APRICOT WILD RICE SALAD

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Apricot Wild Rice Salad image

Nutty, fruity and packed with flavor, this make-ahead dish is a wholesome side for all kinds of entrees." -Barbara Schulte, Payson, Arizona

Provided by Taste of Home

Categories     Lunch

Time 1h10m

Yield 15 servings (2/3 cup each).

Number Of Ingredients 9

3 cups water
2 cups uncooked wild rice
2 cups finely chopped dried apricots
2 cups dried cherries
1 cup chopped walnuts
1/2 cup olive oil
1/3 cup lemon juice
2 tablespoons maple syrup
1-1/2 teaspoons salt

Steps:

  • In a large saucepan, bring water and rice to a boil. Reduce heat; cover and simmer for 45-50 minutes or until rice is tender. Drain if necessary. Transfer to a large bowl; cool completely., Meanwhile, place apricots in a small bowl; cover with boiling water. Let stand for 5 minutes; drain. Stir the apricots, cherries and walnuts into rice. In a small bowl, whisk the oil, lemon juice, maple syrup and salt. Pour over rice mixture and mix well. Refrigerate for at least 30 minutes.

Nutrition Facts : Calories 293 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 234mg sodium, Carbohydrate 44g carbohydrate (20g sugars, Fiber 3g fiber), Protein 5g protein.

Kamet Grant
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Overall, I thought this salad was just okay. It wasn't bad, but it wasn't anything special either.


Kennedi Oliver
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The salad was a bit dry. I would recommend adding some more dressing or maybe some fresh herbs.


Barerashah Shah
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This salad is a bit too sweet for my taste. I would recommend using less apricots or adding some tart fruit, like cranberries, to balance out the flavors.


Carlton Matonga
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I love the simplicity of this salad. It's so easy to make and it always turns out delicious.


Danika Cherry
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This is a great recipe for a healthy and filling lunch. I like to add some grilled chicken or tofu for extra protein.


Sk Shila
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I'm not usually a fan of wild rice, but this salad changed my mind. The apricots and almonds add just the right amount of sweetness and crunch.


Kanan Chy
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I made this salad for a party last weekend and it was a huge hit! Everyone loved the unique flavor combination and the vibrant colors.


Air light
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This apricot wild rice salad is a delicious and refreshing dish, perfect for a summer picnic or potluck. The combination of sweet apricots, savory wild rice, and crunchy almonds is simply irresistible.