ARTICHOKE ARUGULA SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Artichoke Arugula Salad image

Fresh and packed with artichokes, dried cranberries and flavor, this salad is sure to be a favorite. -Barbara Begley, Fairfield, Ohio

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 7

8 cups fresh arugula or baby spinach
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and chopped
1 cup dried cranberries
3/4 cup chopped pecans, toasted
4 green onions, chopped
1/2 cup reduced-fat raspberry vinaigrette
3/4 cup crumbled feta cheese

Steps:

  • In a large bowl, combine the first five ingredients. Drizzle with vinaigrette; toss to coat. Sprinkle with cheese.

Nutrition Facts : Calories 158 calories, Fat 9g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 314mg sodium, Carbohydrate 16g carbohydrate (10g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

Brianna Bretado
[email protected]

This salad is a bit too salty for my taste. I think I'll use less feta cheese next time.


rahimullah yaftali
[email protected]

I love the bright and tangy flavor of this salad. It's a great way to liven up a boring lunch.


Yuki Shinzaki
[email protected]

This salad is a great way to sneak some extra vegetables into your diet. It's also a good source of fiber and vitamins.


malk palk
[email protected]

I'm not sure why this salad is called 'artichoke arugula salad' when it has more arugula than artichokes. But it's still a delicious salad.


Viraj Yatiwalle
[email protected]

This salad is perfect for a light lunch or dinner. It's also a great side dish for grilled meats or fish.


Kylliam Villoch
[email protected]

I'm going to try making this salad with roasted beets instead of artichokes. I think it would be a great combination.


Singithi Aathals
[email protected]

This salad is a great way to use up leftover grilled chicken or fish.


Keabetswe Morosele
[email protected]

I made this salad for my vegetarian friends and they loved it. It's a great meatless meal.


Tristana
[email protected]

This salad is a bit pricey to make, but it's worth it for a special occasion.


Alex Lee
[email protected]

I'm not a big fan of artichokes, but I really enjoyed this salad. The lemon-tahini dressing is amazing.


700KG Gaming
[email protected]

This salad is a great way to get your daily dose of vegetables. It's also a good source of protein and healthy fats.


abrham behaylu
[email protected]

I love the simplicity of this salad. It's just a few ingredients, but they all come together to create a delicious and satisfying dish.


edmund Reaver
[email protected]

This salad is a great way to use up leftover artichokes. It's also a great salad to serve at a party or potluck.


arjun poudel
[email protected]

I made this salad for a picnic and it was perfect. It was easy to transport and held up well in the heat.


Adom Amponsah Michael
[email protected]

This salad was a bit too lemony for my taste, but I think that's just a matter of personal preference. Otherwise, it was a great salad.


Arif Sarfraz
[email protected]

I wasn't sure about the combination of artichokes and arugula, but I was pleasantly surprised. This salad is delicious and I will definitely be making it again.


Deborah Williams
[email protected]

This salad is so refreshing and healthy. I love the combination of artichokes, arugula, and lemon-tahini dressing.


Arsalankhan Arsalankhan
[email protected]

I've made this salad several times now and it's always a crowd-pleaser. The roasted artichokes are so flavorful and the arugula adds a nice peppery bite.


Odin
[email protected]

Easy and delicious! I made this salad for lunch and it was perfect. The artichokes and arugula were a great combination.


MD. Korsed
[email protected]

This artichoke arugula salad was a hit at my dinner party! The flavors were so fresh and bright. I especially loved the addition of the lemon-tahini dressing.