ARTICHOKE COD WITH SUN-DRIED TOMATOES
Cod is a fabulous break from really rich dishes that take so long to prepare. I like to serve this dish over a bed of greens, pasta or quinoa. A squeeze of lemon gives it another layer of freshness. -Hiroko Miles, El Dorado Hills, California
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. In a small bowl, combine the first 5 ingredients; toss to combine., Sprinkle both sides of cod with salt and pepper; place in a 13x9-in. baking dish coated with cooking spray. Top with artichoke mixture., Bake, uncovered, 15-20 minutes or until fish just begins to flake easily with a fork. If desired, serve over greens with lemon wedges.
Nutrition Facts : Calories 231 calories, Fat 8g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 665mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges
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Amit Mandal
[email protected]I'm always looking for new and exciting ways to cook cod and this recipe definitely fits the bill. It's a great way to change up your weeknight dinner routine.
Agaba Yusuf
[email protected]This dish is so easy to make and it's always a crowd-pleaser. I love that I can make it ahead of time and it reheats well.
Flizzy The Dunkgod
[email protected]I've made this recipe several times and it's always a hit with my family. It's a great way to get them to eat fish.
Sadaf Hanif
[email protected]This is a great recipe for a quick and easy weeknight meal. I love that I can use frozen cod and it still turns out great.
Madrigal
[email protected]I'm not a big fan of artichokes, but I loved this dish. The artichokes were cooked perfectly and they added a wonderful flavor to the cod.
Nilima Islam
[email protected]This is a great recipe for a healthy and delicious meal. I love that it's low in calories and fat, and it's also very flavorful.
Olamide Yusuf
[email protected]I'm always looking for new and exciting ways to cook cod and this recipe definitely fits the bill. It's a great way to change up your weeknight dinner routine.
Hakam Husein
[email protected]This dish is so easy to make and it's always a crowd-pleaser. I love that I can make it ahead of time and it reheats well.
DJ madnelstar
[email protected]I've made this recipe several times and it's always a hit with my guests. It's a great way to show off your culinary skills.
hirusha fernando
[email protected]This is a great recipe for a special occasion meal. It's easy to make and it looks very impressive.
Cartof desenator
[email protected]I'm not a big fan of fish, but I loved this dish. The cod was cooked perfectly and the sun-dried tomatoes added a wonderful flavor.
Sarah Mwanje
[email protected]This is a great recipe for a healthy and flavorful meal. I love that it's low in calories and fat.
TIGER BEATZ
[email protected]I wasn't sure about the combination of cod and artichokes, but I was pleasantly surprised. This dish is delicious!
cherish bay
[email protected]This dish is so flavorful and easy to make. I love that I can use frozen cod and it still turns out great.
Md Anik
[email protected]I love this recipe! I've made it several times and it's always a hit. The sun-dried tomatoes and artichokes are a perfect combination.
LEERY ENTERTAINMENT
[email protected]This is a great recipe for a quick and easy weeknight meal. I used frozen cod and it still turned out great.
Rebecca Alvarez
[email protected]I followed the recipe exactly and it turned out great! The artichokes were a bit tough, but the rest of the dish was perfect.
Rana Mudassar ali
[email protected]This dish was absolutely delicious! The cod was cooked perfectly and the sun-dried tomatoes added a wonderful flavor. I will definitely be making this again.