ARTICHOKES AND TUNA PASTA SAUCE (RACHAEL RAY)
Started with a Rachael Ray recipe that looked amazing but very high fat and calories! Gave it a much needed fat and calorie makeover and this is how it ended up. It isn't a diet dish but much healthier than the original. Hope you enjoy! For the FULL fat and calorie version please see http://rachaelrayshow.com/food/recipes/spaghetti-artichokes-and-tuna/ Please use the best quality canned tuna you can afford. It makes all the difference! Also remember to buy sustainable! :)
Provided by Mamas Kitchen Hope
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat a large skillet over medium high heat and add butter and olive oil. When melted add shallots and garlic, and stir 3 minutes. Add tuna and heat through breaking it down as small as you want it. I like large chunks.
- Add artichokes and thyme and salt and pepper to taste. Remove from heat and add in vermouth or wine and chicken broth. Return to heat and reduce it a little just until it forms a nice sauce.
- Add lemon juice and zest to sauce. Add 1/2 cup starchy cooking water to sauce before draining pasta. Toss pasta with sauce. I like to remove from heat and let the pasta absorb some sauce. Taste and adjust seasonings if desired. Serve topped with parmesan and red pepper flakes if desired. Original recipe calls for seasoned bread crumbs on top,.
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Baren Thaw
[email protected]I've made this dish several times and it's always a hit with my family and friends. It's a great recipe for a potluck or a party.
Rebs Naki
[email protected]This recipe is a great way to get kids to eat their vegetables. My kids love the artichokes and the tuna, and they always ask for seconds.
Nhlanhla Hadebe
[email protected]I'm not a big fan of tuna, but I loved this dish. The artichokes and the sauce really complemented the tuna.
Shan Iqbal
[email protected]This dish is a great way to use up leftover tuna. I always have a can or two of tuna in my pantry, so this is a great recipe to have on hand.
Rifat Ahmed
[email protected]I followed the recipe exactly, but my sauce turned out lumpy. I'm not sure what I did wrong.
Jannatul anamika
[email protected]This recipe was a bit bland for my taste. I added some extra garlic and red pepper flakes to give it a little more flavor.
Afonja Hephzibah
[email protected]I'm not a big fan of artichokes, but I really enjoyed this dish. The artichokes were cooked perfectly and they didn't have a strong flavor.
Jayde Mays
[email protected]This is a great recipe for a light and healthy meal. The artichokes and tuna are both low in calories and fat, and the sauce is made with low-fat milk.
md mothen
[email protected]The artichokes and tuna pair perfectly in this dish. The artichokes add a nice crunch, while the tuna adds a rich flavor.
bs bsj
[email protected]I love how easy this recipe is to make. I was able to get dinner on the table in under 30 minutes, which is a major win on busy weeknights.
Abiral Magar
[email protected]This artichoke and tuna pasta sauce is a delightful dish that combines the flavors of the sea and the garden. The artichokes add a slightly briny flavor, while the tuna provides a rich and meaty texture. The sauce is creamy and flavorful, and it coat