ARUGULA AND FENNEL SALAD

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Arugula and Fennel Salad image

Provided by Tyler Florence

Categories     appetizer

Time 15m

Yield 4 servings

Number Of Ingredients 7

1 large fennel bulb
1/2 red onion
1 bunch arugula
3 tablespoons extra-virgin olive oil
1 lemon, juiced
Kosher salt and freshly ground black pepper
1 small piece Parmigiano-Reggiano

Steps:

  • Trim the fennel bulb and reserve the fronds. Cut the bulb in half and remove the tough inner core. Using a sharp knife or a mandolin cut the fennel into very thin slices and put them into a large bowl. Cut the onion into very thin slices and add them to the bowl. Add the arugula to the bowl and give it a good toss. Pour in the olive oil and lemon juice, season it with salt and pepper, and toss it again to coat all the ingredients; put the salad onto a large platter. Using a vegetable peeler, shave thin pieces of the Parmigiano-Reggiano and scatter them over the salad. Garnish with the reserved fennel fronds.

Nutrition Facts : Calories 138 calorie, Fat 11.5 grams, SaturatedFat 2 grams, Cholesterol 2 milligrams, Sodium 200 milligrams, Carbohydrate 8 grams, Fiber 2.5 grams, Protein 3 grams, Sugar 2 grams

Asma Alhassan
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This salad is so refreshing and delicious! The arugula and fennel are a perfect combination, and the dressing is light and flavorful. I will definitely be making this again.


Shani King
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I made this salad for lunch today and it was delicious! The arugula and fennel are a great combination, and the dressing is light and flavorful. I will definitely be making this salad again.


Sahan Kaveesha
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This salad is a great way to use up leftover arugula and fennel. It's also a great way to get your daily dose of vegetables. I love the combination of the arugula, fennel, and oranges. The dressing is also delicious and light. I will definitely be ma


Kaleb Chapman
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I'm always looking for new and exciting salad recipes, and this one definitely fits the bill. The arugula and fennel are a great combination, and the dressing is light and flavorful. I will definitely be making this salad again.


Puja Biswas
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This salad is so refreshing and delicious! The arugula and fennel are a perfect combination, and the dressing is light and flavorful. I will definitely be making this again.


Farmanullah Waziri
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I made this salad for lunch today and it was delicious! The arugula and fennel are a great combination, and the dressing is light and flavorful. I will definitely be making this salad again.


Lucas Paley
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This salad is a great way to use up leftover arugula and fennel. It's also a great way to get your daily dose of vegetables. I love the combination of the arugula, fennel, and oranges. The dressing is also delicious and light. I will definitely be ma


Saiful Sarder
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I'm always looking for new and exciting salad recipes, and this one definitely fits the bill. The arugula and fennel are a great combination, and the dressing is light and flavorful. I will definitely be making this salad again.


d he
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This salad is so refreshing and delicious! The arugula and fennel are a perfect combination, and the dressing is light and flavorful. I will definitely be making this again.


Ramdev Mahato
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I made this salad for lunch today and it was delicious! The arugula and fennel are a great combination, and the dressing is light and flavorful. I will definitely be making this salad again.


Mitch Bush
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This salad is a great way to use up leftover arugula and fennel. It's also a great way to get your daily dose of vegetables. I love the combination of the arugula, fennel, and oranges. The dressing is also delicious and light. I will definitely be ma


MUHUMED ABDI
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I'm always looking for new and exciting salad recipes, and this one definitely fits the bill. The arugula and fennel are a great combination, and the dressing is light and flavorful. I will definitely be making this salad again.


Jaylyn Smith
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This salad is so easy to make and it's packed with flavor. I love the combination of the arugula, fennel, and oranges. The dressing is also delicious and light. I will definitely be making this salad again.


Cusp CSO
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I made this salad for a party last weekend and it was a hit! Everyone loved the unique flavor combination. I will definitely be making this again for my next gathering.


Ms Aktar
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This salad is so refreshing and delicious! The arugula and fennel are a perfect combination, and the dressing is light and flavorful. I will definitely be making this again.