ASIAN BULGUR RICE SALAD
Some people call me the "Queen of Wheat" because I'm always telling them how to use it in creative ways. This tasty bulgur rice salad was a hit with my family. I often add cooked chicken or seafood to turn it into a main dish. -Brenda Tew of Shelley, Idaho
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 20
Steps:
- Place bulgur in a small bowl. Stir in boiling water. Cover and let stand for 30 minutes or until most of the liquid is absorbed. Drain and squeeze dry., In a large bowl, combine the rice, celery, carrot, green pepper, cranberries and bulgur. In a small bowl, whisk the parsley, vinegar, olive oil, onion, water, sesame oil, honey, garlic and seasonings. Pour over rice mixture; toss gently to coat. , Arrange greens on salad plates. Top with rice mixture; sprinkle with almonds.
Nutrition Facts : Calories 203 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 227mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
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Akinmoju Shola
[email protected]I can't wait to try this salad! It looks so delicious and refreshing.
Lexie Berkeley
[email protected]This salad is a great way to use up leftover chicken or tofu. I also like to add some chopped nuts or seeds for extra crunch.
Ntombikayise Sithole
[email protected]I love the crunchy texture of the bulgur in this salad. It's a nice change from the usual rice or pasta salads.
George Atrakpo
[email protected]This salad is a great way to get your kids to eat their vegetables. The dressing is so flavorful that they won't even notice they're eating healthy.
Joshua Kosgei
[email protected]I've made this salad several times and it's always a hit. It's a great recipe to have on hand for potlucks or picnics.
slava horvathova
[email protected]This salad is a great way to impress your friends and family. It's beautiful, delicious, and healthy.
Babar Ali Babar Ali
[email protected]I love the versatility of this salad. You can add or remove ingredients to suit your own taste.
Md Anamul Hossain
[email protected]This salad is a great make-ahead meal. I often make it on the weekend and then eat it for lunch throughout the week.
MD Sharif Khan hi
[email protected]I'm not a vegetarian, but I love this salad as a meatless meal. It's filling and satisfying, and the flavors are incredible.
Koko Anwar
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of fiber and protein.
lillian Wright
[email protected]I'm always looking for new and exciting salad recipes, and this one definitely fits the bill. The combination of flavors and textures is amazing.
Nova
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the unique flavor and the colorful presentation.
Abdul Qadeer
[email protected]This salad is a great way to use up leftover vegetables. I had some leftover broccoli, carrots, and celery, and they all worked perfectly in this salad.
Sona Malik
[email protected]I'm not a big fan of bulgur, but I really enjoyed this salad. The dressing and vegetables helped to offset the blandness of the bulgur.
M, Asif M, Asif
[email protected]The dressing for this salad is simply delicious. It's tangy, sweet, and savory, and it perfectly complements the flavors of the bulgur and vegetables.
CANDICE G
[email protected]I love how easy this salad is to make. It's a great option for busy weeknights when I don't have a lot of time to cook.
Jack Terikaua
[email protected]This Asian bulgur rice salad is a delightful and refreshing dish, perfect for a light lunch or dinner. The combination of bulgur, vegetables, and herbs creates a flavorful and satisfying salad that is packed with nutrients.