ASIAN-FLAVORED SEARED TUNA WITH GREEN BEANS

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Asian-Flavored Seared Tuna With Green Beans image

When we go to Hawaii for holidays, we have to have fresh tuna....like!!!...every other night!!! As we do condo living, I pre-package some ingredients that I am going to need into small baggies! (Yeah, I know....I have been told before!!!) This recipe is soooo good!

Provided by Abby Girl

Categories     Tuna

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup soy sauce
1 teaspoon wasabi powder
1/4 teaspoon garlic powder
4 tuna steaks
1 lb green beans, trimmed
1 tablespoon sesame oil
1/4 cup brown sugar

Steps:

  • Mix soy sauce, wasabi powder and garlic powder in 8x8x2-inch glass dish. Add tuna; turn several times to coat with marinade. Let stand 15 minutes.
  • Meanwhile, cook beans in large pot of boiling salted water until crisp-tender, about 4 minutes. Drain well.
  • Heat sesame oil in heavy large skillet over medium-high heat. Remove tuna from marinade; reserve marinade. Sprinkle tuna on all sides with pepper. Add tuna to skillet and cook until just opaque in center, about 3 minutes per side. Transfer tuna to plates. Add green beans, sugar and reserved marinade to skillet. Cook until sauce is reduced enough to coat beans, stirring occasionally, about 4 minutes. Using tongs, place beans alongside tuna and serve.

Daniel Astu
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This recipe is amazing! The tuna is cooked perfectly and the sauce is so flavorful. I will definitely be making this again.


Ujjol Pande
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This recipe is a bit too complicated for me. I prefer simpler recipes.


Tawhid Kazi
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I made this recipe for my family and they all loved it. It's a great recipe for a quick and easy weeknight meal.


Nyanzi Graphine
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This recipe is a great way to use up leftover tuna. It's also a healthy and delicious meal.


S.d
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I wasn't a fan of this recipe. The tuna was dry and the sauce was bland.


queen latifah
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This dish is a bit too spicy for my taste, but I still enjoyed it.


Saeedurrehman Saeedurrehman
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I love this recipe! The tuna is always cooked perfectly and the sauce is so flavorful.


Jade M
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This recipe is a great weeknight meal. It's quick and easy to make, and the results are always delicious.


Nayem Sumaiya
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The tuna was a bit overcooked for my taste, but the green beans were perfect. The sauce was also a bit too sweet for me.


Maingri king
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I've made this recipe several times now and it's always a crowd-pleaser. It's easy to make and the results are always delicious.


Official Kally
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This dish was a hit at our dinner party! The tuna was perfectly seared and the green beans were crisp and flavorful. The Asian-inspired sauce brought everything together perfectly.