ASIAN PASTA SALAD WITH BEEF, BROCCOLI AND BEAN SPROUTS

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Asian Pasta Salad with Beef, Broccoli and Bean Sprouts image

A creamy soy-ginger dressing nicely complements this pasta salad with broccoli, red pepper, bean sprouts, and peanuts.

Provided by Ben S.

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Yield 8

Number Of Ingredients 19

3 medium garlic cloves, minced
6 tablespoons soy sauce
1 tablespoon rice wine vinegar
1 tablespoon sugar
1 tablespoon sesame oil
1 teaspoon ground ginger
¾ teaspoon hot red pepper flakes
2 tablespoons mayonnaise
¼ cup vegetable oil
2 tablespoons salt
1 pound penne pasta
8 ounces broccoli florets
1 pound rare deli roast beef, sliced 1/8 inch thick and cut into bite-size strips
3 medium carrots, peeled and coarsely grated
1 medium red bell pepper, cut into bite-size strips
2 cups bean sprouts
3 green onions, thinly sliced
½ cup chopped roasted (or honey-roasted) peanuts
¼ cup chopped fresh cilantro

Steps:

  • Mix garlic, soy sauce, vinegar, sugar, sesame oil, ginger, and pepper flakes in a 2-cup Pyrex measuring cup. Whisk in mayonnaise until smooth, then in a slow steady stream, whisk in oil to make an emulsified dressing; keep chilled until ready to toss with salad. Store in a clean jar with lid.
  • Bring 1 gallon of water and 2 tablespoons of salt to boil in a large soup kettle. Add pasta and, using package times as a guide, boil, stirring frequently and adding broccoli the last 1 minute, until just tender. Drain thoroughly (do not rinse) and dump onto a large, lipped cookie sheet. Set aside while preparing remaining salad ingredients.
  • Place all salad ingredients (except soy-ginger dressing) in a large bowl or transfer to a gallon-size zipper bag. (Can be covered and refrigerated several hours at this point). When ready to serve, add dressing; toss to coat and serve.

Nutrition Facts : Calories 467.6 calories, Carbohydrate 53.7 g, Cholesterol 28.6 mg, Fat 19.2 g, Fiber 5 g, Protein 23.9 g, SaturatedFat 3.4 g, Sodium 3119.8 mg, Sugar 7.3 g

Ayesha Saddiqua
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I love this salad! It's so flavorful and refreshing. I especially love the combination of beef, broccoli, and bean sprouts. The dressing is also perfect.


Ashley Mikey Mel Grimes
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This salad is a bit too heavy for my taste. I think it would be better with a lighter dressing, or maybe if the beef was grilled instead of stir-fried.


Jesdon Japheat
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This salad is a great way to use up some leftover beef and broccoli. I added some extra vegetables, and the dressing was delicious. I will definitely be making this salad again.


Calvyn Simpson
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This salad is easy to make and very tasty. I used leftover steak, and it worked out great. I also added some extra bean sprouts and chopped carrots. The dressing was light and flavorful, and it really brought out the flavors of the vegetables.


Adrian Hernandez
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I followed the recipe exactly, and my salad turned out great! The flavors were well-balanced, and the beef was cooked perfectly. I will definitely be making this salad again.


Bashu dev Dhamala
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This salad is a bit bland for my taste. I think it needs more seasoning, or maybe a different type of dressing.


John Whitelaw
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I'm not a big fan of Asian food, but I really enjoyed this salad. It's light and refreshing, and the flavors are well-balanced.


Akisa Jane
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This salad is a great way to get your daily dose of vegetables. It's also very flavorful, thanks to the beef and the dressing.


Usha Gaming
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I love this salad! It's so flavorful and refreshing. I especially love the combination of beef, broccoli, and bean sprouts. The dressing is also perfect.


Chamika Manoj
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This salad was a bit too heavy for my taste. I think it would be better with a lighter dressing, or maybe if the beef was grilled instead of stir-fried.


Jasper Ferrie
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This salad was a great way to use up some leftover beef and broccoli. I added some extra vegetables, and the dressing was delicious. I will definitely be making this salad again.


Aliganyira Dan
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This salad was easy to make and very tasty. I used leftover steak, and it worked out great. I also added some extra bean sprouts and chopped carrots. The dressing was light and flavorful, and it really brought out the flavors of the vegetables.


Tazim Ahmad
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I followed the recipe exactly, and my salad turned out great! The flavors were well-balanced, and the beef was cooked perfectly. I will definitely be making this salad again.


Dj Delwar
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This salad was a bit bland for my taste. I think it needed more seasoning, or maybe a different type of dressing. I also found the beef to be a bit tough. Overall, I was disappointed with this recipe.


Micheal Peters
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I've made this salad several times now, and it's always a hit. It's so versatile, and I can easily adjust the ingredients to suit my taste. I love adding extra vegetables, and I sometimes use a different type of dressing. This salad is always a winne


Audio Library Copyright Music
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This salad is so easy to make, and it's always a crowd-pleaser. I love the combination of flavors and textures, and the dressing is always a hit. I highly recommend this salad for anyone looking for a quick and easy weeknight meal.


iyasin iyasin
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I love how this salad is packed with vegetables. It's a great way to get your daily dose of veggies, and it's also really delicious. The dressing is light and flavorful, and it really brings out the flavors of the vegetables.


RICKER rock
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This salad was a hit at my last potluck! Everyone loved the unique flavor combination and the fact that it was so light and refreshing. I will definitely be making this again for my next party.


PANISHER
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I'm always looking for new and exciting pasta salad recipes, and this one definitely fits the bill. The combination of beef, broccoli, and bean sprouts is unique and delicious, and the dressing is perfectly balanced. I especially appreciate that this


Saad Muhammad
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This Asian pasta salad was a refreshing and flavorful dish that was perfect for a summer party. The beef and broccoli were cooked perfectly, and the bean sprouts added a nice crunch. The dressing was light and tangy, and it really brought all of the