ASIAN STUFFED PEPPERS (WW)
Make and share this Asian Stuffed Peppers (Ww) recipe from Food.com.
Provided by lazyme
Categories Pork
Time 55m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- Spray medium nonstick skillet with nonstick cooking spray; heat.
- Add scallions, garlic and ginger; cook over high heat, stirring constantly, 15-20 seconds, until fragrant.
- Remove from heat; transfer to medium bowl to cool.
- Add pork, cornstarch, soy sauce and vinegar to cooled scallion mixture; mix thoroughly.
- Stuff each bell pepper half with an equal amount of pork mixture; place, stuffed-side up, into 2-quart shallow casserole.
- Add broth to casserole; bake, loosely covered, 30-35 minutes, until stuffing is cooked through and peppers are tender.
- Bake, uncovered, 10 minutes, until stuffing begins to brown.
- Place 2 pepper halves on each of 4 plates, sprinkle with cilantro and parsley and serve.
- SERVING (2 STUFFED PEPPER HALVES) PROVIDES: 2 Vegetables, 3 Proteins, 10 Optional Calories.
- PER SERVING: 217 Calories, 10 g Total Fat, 3 g Saturated Fat, 68 mg Cholesterol, 240 mg Sodium, 11 g Total Carbohydrate, 2 g Dietary Fiber, 22 g Protein, 49 mg Calcium; 5 points.
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siyam Hossain
[email protected]These peppers were delicious! I used a variety of different vegetables in the filling, and they all cooked perfectly. The sauce was also very tasty. I will definitely be making this recipe again.
John Gurung
[email protected]I found this recipe to be a bit bland. I added some extra garlic and ginger to the filling, and it helped a lot. The peppers were also a bit undercooked for my taste.
Camila Barrios
[email protected]These peppers were a bit too spicy for my taste, but my husband loved them. I would recommend using less chili sauce if you don't like spicy food.
Fahad Musa
[email protected]I'm not a fan of bell peppers, but I loved these stuffed peppers! The filling was flavorful and moist, and the peppers were cooked perfectly. I will definitely be making these again.
Dauda Alee
[email protected]These peppers were delicious! I used a variety of different vegetables in the filling, and they all cooked perfectly. The sauce was also very tasty. I will definitely be making this recipe again.
Joshim Ahmod
[email protected]I found this recipe to be a bit bland. I added some extra garlic and ginger to the filling, and it helped a lot. The peppers were also a bit undercooked for my taste.
Rafay Cute
[email protected]These Asian stuffed peppers were a bit too spicy for my taste, but my husband loved them. I would recommend using less chili sauce if you don't like spicy food.
Micheal diesstuff
[email protected]I'm not a big fan of stuffed peppers, but these were amazing! The filling was flavorful and moist, and the peppers were cooked perfectly. I will definitely be making these again.
Ezedin Sultan
[email protected]This recipe is a keeper! The peppers were stuffed with a delicious mixture of ground beef, rice, and vegetables. The sauce was also very tasty. I will definitely be making this recipe again.
Khurram Baloch.SMPoultry
[email protected]I substituted ground turkey for the beef, and it turned out great! The peppers were so flavorful and juicy. I will definitely be making this recipe again.
Mr Rahat
[email protected]I love how easy this recipe is to make. I was able to prep the peppers and filling in advance, which made dinner a breeze. The finished dish was delicious and healthy.
IGNATIUS OGAJE EKOJA
[email protected]These Asian stuffed peppers were a hit with my family! The flavors were incredible, and the peppers were cooked perfectly. I will definitely be making this recipe again.