ASIAN VEGETABLE CASSEROLE/VEGGIE BAKE

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Asian Vegetable Casserole/Veggie Bake image

I made this up while on a weekly organic vegetable box spree. The taste is rich and flavorful and the purple color from the cabbage is incredible. You can use any vegetables you want which makes this very accommodating to whatever is on hand. This reheats very well.

Provided by Rachael Bregman

Categories     One Dish Meal

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 14

1 large onion, thinly sliced
3 garlic cloves, mashed
1 red pepper, sliced
1 cup zucchini (sliced or shredded)
1/2 cup carrot (sliced or shredded)
1 (8 ounce) package shiitake mushrooms, sliced (any variety of mushroom will work, but the flavor of the shiitakes are great and they are super good)
1/2 cup soy sauce
1/4 cup rice vinegar
1 purple cabbage, thinly sliced
6 egg whites or 3 whole eggs
1/4 cup sesame seeds
1/2 cup flax seeds (to be used as a binding agent) or 1/2 cup any small grain (to be used as a binding agent)
1/2 cup almonds, chopped
2 tablespoons fresh ginger, chopped

Steps:

  • Preheat the oven to 350° and spray a 9x13-inch pan with some Pam.
  • Heat some oil in a large skillet.
  • Sauté the garlic and onion until the onion begins to brown and releases its natural sugars.
  • Add the carrots, zucchini and red pepper and sauté for a few minutes until the vegetable begin to get soft.
  • Add the mushrooms and cabbage and stir all the vegetables together.
  • Add the soy and rice vinegar.
  • Cover to steam the cabbage.
  • In a large bowl, beat the eggs and add the remaining ingredients.
  • When the cabbage is soft, add the vegetables to the large bowl and stir immediately so as not to allow the eggs to cook from the heat of the vegetables.
  • Pour the mixture into the prepared pan and bake for 20-30 minutes until the egg sets.

Irfan PZ MeeR 110
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This casserole is a great way to use up leftover vegetables. I always have some in my fridge, so it's a great way to make a quick and easy meal.


Kalum Lawson
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I'm not a vegetarian, but I really enjoyed this casserole. It's a great way to get a serving of vegetables in.


Sherine Brown
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This casserole is so easy to make. I can have it on the table in under an hour.


Toby Madden
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I love that this casserole is healthy and delicious. It's a great way to get my kids to eat their vegetables.


Subhas bhusal
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This casserole is so versatile. I've used different vegetables each time I've made it, and it's always delicious.


HAMMAD ARAiN
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I've made this casserole several times, and it's always a hit. It's a great way to use up leftover vegetables.


Shubana Usman
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This is one of my favorite go-to recipes. It's always a crowd-pleaser.


Jasmin Saif
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I made this casserole for a dinner party, and it was a total hit. Everyone asked for the recipe.


Naran rijal
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I love that this casserole is healthy and delicious. It's a great option for a weeknight meal.


Rahmat Hafezi (Rami)
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This casserole is so easy to make. I was able to throw it together in just a few minutes.


Malku Malik
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I'm not a vegetarian, but I still really enjoyed this casserole. It's a great way to get a serving of vegetables in.


Prem datt Mishra
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This casserole is a great way to get your kids to eat their vegetables. My kids loved it!


Basil Weber
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I love that this recipe is so versatile. I was able to use up some leftover vegetables that I had in my fridge.


Zahraa Mostafa
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I made this casserole for a potluck, and it was a huge hit. Everyone raved about how delicious it was.


YngKidBG22 OTF
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I followed the recipe exactly, and it turned out perfectly. The vegetables were tender and flavorful, and the sauce was creamy and rich. My family loved it!


abedelrahman alzyod
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This casserole is not only visually appealing with its vibrant mix of vegetables, but it is also incredibly delicious. The flavors are perfectly balanced, and the texture is delightful. I highly recommend trying this recipe!