ASIAN VEGETABLE ROLL
A quick and easy way to make your own 'egg-roll'-style vegetable roll! Serve with soy sauce, teriyaki, or plum sauce for dipping.
Provided by KN Granger
Categories Appetizers and Snacks Wraps and Rolls
Time 1h35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray.
- Place spaghetti squash half cut-side down on the prepared baking sheet.
- Bake until the squash is tender and the flesh shreds easily, about 40 minutes. Shred strands of flesh from rind and place in bowl.
- Place broccoli in a steamer basket over a pan of boiling water. Steam until tender, about 8 minutes. Add spinach to steamer basket for last 2 minutes. Place broccoli and spinach in separate bowls.
- Spread 1/4 teaspoon miso paste down the center of each tortilla. Place 2 tablespoons of spaghetti squash, 1 tablespoon of spinach, and 1 tablespoon of broccoli florets over the miso paste down the center of the tortillas. Fold up the sides of the tortillas around the filling, then fold up the ends to enclose the filling.
- Heat 1/4 cup of olive oil in a skillet over high heat.
- Place one rolled tortilla, seam side down, in the frying pan. Gently press the tortilla with a spatula. Cook until the tortilla is golden brown, about 2 or 3 minutes per side, turning once. Fry the remaining tortillas in the same manner, adding olive oil as needed.
Nutrition Facts : Calories 372.9 calories, Carbohydrate 43.2 g, Fat 19.6 g, Fiber 2.6 g, Protein 7 g, SaturatedFat 3.3 g, Sodium 525 mg, Sugar 1.6 g
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Akrm Akrm
[email protected]I'm so glad I found this recipe. It's a healthy and delicious way to enjoy Asian cuisine.
Junior Wen
[email protected]These rolls are the perfect party food. They're easy to make ahead of time and they're always a hit.
Alvina Mahlalela
[email protected]I love this recipe because it's so easy to make. I can have a delicious and healthy meal on the table in no time.
John Bowman
[email protected]I've tried many Asian vegetable roll recipes, but this one is by far the best. The rolls are always crispy and flavorful.
Olusegun Peter
[email protected]These rolls were a great way to get my kids to eat their vegetables. They loved the crispy coating and the flavorful filling.
trevis travia
[email protected]I made these rolls for a party and they were a huge hit! Everyone loved them.
Patrick Licea
[email protected]This recipe is a keeper! The rolls were crispy and flavorful, and the dipping sauce was perfect.
Axmed Rashid
[email protected]These rolls were so delicious! I loved the combination of flavors and textures.
Mary Waddell
[email protected]I've made these rolls several times and they're always a hit! They're the perfect appetizer or snack.
Vin Chan
[email protected]These rolls were a great way to use up leftover vegetables. They were delicious and easy to make.
Marvin Felix
[email protected]Easy to make and delicious. Will definitely make again.
Auner
[email protected]Amazing recipe! The rolls were a hit at my party.
Rodora Dela Cruz
[email protected]These rolls were so crispy and flavorful! I loved the dipping sauce too.
Serine Serine
[email protected]The recipe was easy to follow and the rolls were delicious. I added some extra vegetables to the filling and it turned out great.
Nabilu Abubakar
[email protected]These vegetable rolls were a delicious and healthy appetizer. The dipping sauce was the perfect complement.
joseph puentes
[email protected]Followed the recipe and it turned out great! The rolls were nice and crispy, and the filling was flavorful. Will definitely make this again.
gavin Blundell
[email protected]I made this for dinner last night and it was a hit! My family loved the crispy exterior and the flavorful filling. Will definitely be making this again.
lashay summers
[email protected]This Asian vegetable roll is a delightful dish! The combination of flavors and textures is spot-on, and the dipping sauce adds an extra layer of deliciousness.