ASPARAGUS AND PEA SHOOT SALAD

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Asparagus and Pea Shoot Salad image

Raw asparagus, peas, and wispy pea shoots are tossed in a creamy, tangy buttermilk dressing laced with tarragon and other herbs.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 11

1/4 cup low-fat buttermilk
2 tablespoons white balsamic vinegar
2 tablespoons extra-virgin olive oil
2 tablespoons finely chopped fresh chives
2 tablespoons finely chopped fresh flat-leaf parsley
2 tablespoons finely chopped fresh tarragon
Coarse salt and freshly ground pepper
Coarse salt and freshly ground pepper
3/4 cup fresh shelled peas
1 bunch asparagus (about 1 pound), trimmed and cut on the bias into 2-inch pieces (about 3 1/2 cups)
6 ounces pea shoots, stems trimmed (about 5 cups)

Steps:

  • Make the dressing: Pulse buttermilk, vinegar, oil, chives, parsley, tarragon, and 3/4 teaspoon salt in a blender until emulsified and pale green. Season with pepper.
  • Make the salad: Prepare an ice bath. Bring a medium pot of lightly salted water to a boil. Add peas; blanch until vibrant green, 3 to 4 minutes. Drain in a colander, and transfer to ice bath. Let stand until cool. Drain in colander.
  • Arrange asparagus, pea shoots, and peas on a platter. Drizzle with dressing and toss just before serving. Season with pepper.

Bk Eatmon
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This salad is a winner! My whole family loved it.


Najeebsulemani
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This salad is so easy to make. I'm definitely going to make it again.


Faisal Satti
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Can I use frozen asparagus and pea shoots?


Sultan Mahmud
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I'm allergic to feta cheese. What can I use instead?


Malik Hsnain
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This salad is perfect for a summer picnic. It's light and refreshing, and it's easy to transport.


Ivan Rosas
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I'm not a vegetarian, but I'm always looking for new vegetarian recipes. This salad is a great option for a light and healthy meal.


Fatima Kaka
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This salad is a great way to use up leftover asparagus. I always have some leftover after I make roasted asparagus, so this is a perfect way to use it up.


Sakib Ahamed
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I made this salad for my family and they all loved it. Even my picky kids ate it without complaint.


Jeyden Reagirnz
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This salad was delicious! I loved the combination of flavors and textures. The asparagus was perfectly cooked and the pea shoots were a nice touch.


kim meso
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The asparagus was too tough. I think I should have cooked it for a little longer.


Rony Gob
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This salad was a bit too bland for my taste. I think it could have used a little more dressing or some additional herbs or spices.


Dulal Hossain
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I'm not a big fan of asparagus, but I really enjoyed this salad. The pea shoots and feta cheese helped to balance out the flavor of the asparagus. I would definitely make this salad again.


Khuzaifa Shoukat
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This salad was easy to make and very tasty. I used fresh asparagus and pea shoots from my garden and the flavor was amazing. I will definitely be making this salad again.


Daniel Chiadikobi Nwogba
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I made this salad for a potluck and it was a hit! Everyone loved the combination of asparagus, pea shoots, and feta cheese. The dressing was also a perfect complement to the salad.


Bandile Gcabashe
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This asparagus and pea shoot salad was a delightful surprise! I had never tried pea shoots before, but I found them to be a delicious and refreshing addition to the salad. The asparagus was perfectly cooked and the dressing was light and flavorful.