RAINBOW VEGGIE WRAPS

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Rainbow Veggie Wraps image

"5 a day" in one wrap: spinach, yellow pepper, red pepper, cucumber, and carrots. From First for Women, 6/27/11.

Provided by KateL

Categories     Lunch/Snacks

Time 12m

Yield 2 large wraps, 2 serving(s)

Number Of Ingredients 12

2 tablespoons Dijon mustard
2 tablespoons low-fat ranch dressing
2 teaspoons honey
2 regular flour tortillas or 2 Sandwich wraps
2 cups green leaf lettuce, torn
1 cup baby spinach leaves
1 yellow pepper, seeded and sliced
1 red pepper, seeded and sliced
1/2 seedless cucumber, cut into sticks
8 sprigs parsley
1/2 cup shredded carrot
1 scallion, sliced

Steps:

  • In bowl, combine Dijon mustard, ranch dressing and honey; spread evenly over tortillas.
  • Add lettuce, spinach, peppers, cucumbers and parsley to tortillas. Sprinkle with carrots and scallions.
  • Fold and roll tortillas to secure filling. Cut each wrap in half and serve.

Samira Jannat
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I love the combination of colors and flavors in these wraps. They're a great way to add some variety to your diet.


Jm jahangir Khan
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These wraps are a great way to use up leftover vegetables. I always have a bunch of odds and ends in my fridge, and these wraps are a great way to use them up.


Danny Velasquez
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I'm so glad I found this recipe. These wraps are a lifesaver on busy weeknights.


BoppedUFN
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I've tried several different recipes for rainbow veggie wraps, and this one is by far the best. The wraps are delicious and they're so easy to make.


Pink Plug
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These wraps are perfect for a light lunch or dinner. They're also great for picnics and potlucks.


Aleidys Martinez
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I'm not a vegetarian, but I love these wraps. They're so fresh and flavorful.


Cariah Watson
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These wraps are a great way to get your kids to eat their vegetables. My kids love them!


Leslie Rosenthal
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I've made these wraps several times and they're always a hit. I love the combination of colors and flavors.


Jakai Graham
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These wraps were a bit bland for my taste. I think next time I'll add some more seasoning.


Jesica Mckenzie
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I had a hard time finding some of the ingredients for these wraps, but they were worth it. The wraps were delicious and everyone at my party loved them.


Sufikol islam
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These wraps were a bit too spicy for me, but my husband loved them. I think next time I'll use less chili powder.


Karaama Adde
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I'm not a huge fan of wraps, but these were really good. The vegetables were fresh and crisp, and the wrap was soft and chewy.


Mushahid Meer
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These wraps are a great way to use up leftover vegetables. I always have a bunch of odds and ends in my fridge, and these wraps are a great way to use them up.


Ysnazzy Michael
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I love these wraps! They're so easy to make and they're always a hit with my family and friends.


Subash Gaming
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These wraps were delicious! I used a variety of colorful vegetables, and the result was a beautiful and tasty dish. The wraps were also very easy to make, and they were a great way to get my kids to eat their vegetables.


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