ASPARAGUS AND TOMATO SALAD WITH YOGURT-CHEESE DRESSING
A yummy and low-fat salad.
Provided by jen
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Thaw frozen asparagus and drain well. In a medium bowl, combine the asparagus, tomatoes, onions and set aside.
- In a small bowl, whisk together the yogurt, cheese and mustard. Add to the vegetable mixture and toss until well coated. To serve, line salad plates with romaine lettuce leaves and spoon salad on top.
Nutrition Facts : Calories 40.3 calories, Carbohydrate 6.2 g, Cholesterol 1.3 mg, Fat 0.7 g, Fiber 2.2 g, Protein 4.2 g, SaturatedFat 0.3 g, Sodium 43 mg, Sugar 2.1 g
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Gladys Dankwa
[email protected]I found this salad to be a bit bland. I think it needed more seasoning.
Rafi Masri
[email protected]This salad was a bit too tangy for my taste. I think I would have preferred a milder dressing.
Lisa Bbuku
[email protected]I'm not a big fan of asparagus, but I really enjoyed this salad. The dressing was so good that it made me forget all about the asparagus.
Demika Lacoste
[email protected]This salad is a great way to showcase fresh, seasonal produce. It's also a versatile dish that can be served as a side dish or a main course.
slenge bie
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination.
maramawit tesfaye
[email protected]This salad is a great way to get your daily dose of vegetables. It's also a good source of protein and healthy fats.
Warona Kgosi
[email protected]I was looking for a light and refreshing salad, and this one fit the bill perfectly. The asparagus and tomatoes were fresh and flavorful, and the dressing was light and tangy.
Emmanuel Odiwe
[email protected]This salad was easy to make and very delicious. I used goat cheese instead of feta, and it worked out great.
MR Rony Khan
[email protected]I love the combination of asparagus and tomatoes in this salad. The cheese dressing is also a nice touch. I will definitely be making this salad again.
Zohaib Iftikhar
[email protected]This salad is a great way to use up leftover asparagus and tomatoes. It's also a great make-ahead dish, as the flavors meld together nicely overnight.
Zubair Ameen
[email protected]I followed the recipe exactly and the salad turned out great! The dressing was tangy and flavorful, and the asparagus and tomatoes were cooked to perfection. I would definitely recommend this recipe to others.
Brett Fletcher
[email protected]This asparagus and tomato salad was a delightful burst of flavors and textures. The roasted asparagus had a slight char that complemented the juicy tomatoes and creamy cheese dressing. It was a perfect summer side dish that I'll definitely make again