ASPARAGUS FRITTATA

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Omelets and Frittatas - I looked this up, and a frittata is considered an "open face omelet." This recipe uses fat free egg substitute and helps save on fat and calories while still providing the same protein as fresh eggs. If you like using real eggs, you can make the following substitutions: For 1 cup Egg Beaters Egg Product,...

Provided by Susan Feliciano

Categories     Other Main Dishes

Time 1h

Number Of Ingredients 9

1 tsp salt, or seasoning salt or mrs. dash
cooking spray for coating pan
1 c egg beaters
1 c reduced fat swiss cheese, shredded
1 c skim milk or 1%
1 jar(s) asparagus cut into 1-inch lengths
1 small onion, very thinly sliced
1 tsp ground black pepper
1 medium tomato, coarsely chopped

Steps:

  • 1. Preheat broiler. Mix Egg Beaters, cheese, and milk in a medium bowl until well blended; set aside.
  • 2. Spray medium oven-going skillet with cooking spray or wipe thinly with oil. Heat over medium heat. Add asparagus, onion, salt or seasoning salt, and pepper; cook and stir 3 minutes until vegetables are cooked but not too soft. Add tomatoes; cook 1 minute longer, stirring occasionally.
  • 3. Pour Egg Beaters mixture into skillet with vegetables. Reduce heat to low; cover skillet with lid. Cook 12 minutes, or until bottom of frittata is set but top is still slightly moist. Remove lid from skillet.
  • 4. Place skillet under broiler. Broil 2 minutes, or until top is set but not browned. Cut into 4 wedges to serve.

Josphat Wanjama
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This frittata was a little bland for my taste. I would add some salt and pepper to the eggs before cooking, and maybe some chopped herbs. Other than that, it was a good recipe.


Leonie Mcgarrity
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I'm not a big fan of asparagus, but I loved this frittata. The cheese and eggs really mellowed out the flavor of the asparagus. I will definitely be making this again.


Ridwan Akerele
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This is a great recipe for a quick and easy weeknight meal. I used a pre-made pie crust, and it turned out great. I will definitely be making this again.


daniel obinna
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I made this frittata for breakfast this morning, and it was a great way to start the day. It was light and fluffy, and the flavors of the asparagus and cheese were perfect together. I will definitely be making this again.


Reading with Ms. Ree Ree
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This frittata was delicious! I used a combination of asparagus, mushrooms, and spinach, and it was perfect. I served it with a side of roasted potatoes, and it was a hearty and satisfying meal.


Bilal Official
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I love this recipe! It's so easy to make, and it's always a hit with my family. I usually add some chopped ham or bacon, and it's a great way to use up leftover vegetables.


Kitcat Smith
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This frittata was a great way to use up some leftover asparagus. It was easy to make, and it was delicious. I served it with a side of fruit salad, and it was a perfect brunch.


Hasib khan Hasib khan
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I was skeptical about making a frittata, but I'm so glad I tried this recipe. It was so easy to make, and it turned out so well. The asparagus was perfectly tender, and the cheese was melted and gooey. I will definitely be making this again.


sk Sourov Kumar
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This recipe is a keeper! I've made it several times now, and it always turns out perfect. I love that it's a one-pan meal, and it's always a crowd-pleaser.


Khaista Noor
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I'm not usually a fan of frittatas, but this one changed my mind. The asparagus and cheese were a great combination, and the eggs were cooked perfectly. I will definitely be making this again.


Arjun Abu
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This frittata was easy to make and so delicious. I used a cast iron skillet, which gave it a nice crispy crust. I served it with a side of roasted potatoes and it was a perfect meal.


Robin Barrett
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I love that this recipe is so versatile. I added some chopped red pepper and crumbled feta cheese, and it turned out great. I can't wait to try it with different vegetables and cheeses.


Gemma “Izzy” Hunt
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This asparagus frittata was a hit at our brunch! The flavors of the asparagus, cheese, and eggs blended perfectly, and the texture was light and fluffy. We will definitely be making this again.


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