ASPARAGUS FRITTATA
Found a recipe similar to this while looking for diabetic dishes and tweaked it; super yummy and no added salt and low in calories per serving! You can serve with sourdough or 100% wheat bread.
Provided by kelkel247
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray an 8-inch square baking dish with cooking spray.
- Heat olive oil in a skillet over medium heat; cook and stir onion, red bell pepper, mushrooms, and asparagus until onion is translucent, 5 to 10 minutes. Spread onion mixture into the prepared baking dish.
- Beat egg whites, eggs, and skim milk together in a bowl until smooth; pour over onion mixture. Sprinkle Cheddar cheese over egg mixture.
- Bake in the preheated oven until frittata is set in the middle and a fork inserted in the middle comes out clean, 20 to 25 minutes.
Nutrition Facts : Calories 225.9 calories, Carbohydrate 4.9 g, Cholesterol 123.1 mg, Fat 15.4 g, Fiber 0.8 g, Protein 17.3 g, SaturatedFat 7.2 g, Sodium 304.4 mg, Sugar 3.3 g
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Shimul Hossen
[email protected]This frittata was a bit too oily for my taste. I think I would use less olive oil next time.
Murtaza Soomro
[email protected]I followed the recipe exactly and my frittata turned out really dry. I'm not sure what I did wrong.
Khadar Xasan
[email protected]This frittata was a bit bland for my taste. I think I would add more salt and pepper next time.
Rao Iqrar
[email protected]I've made this frittata several times now and it's always a hit. It's a great way to use up leftover asparagus and it's also a really easy dish to make.
Street Boy
[email protected]This frittata was delicious! The asparagus was cooked perfectly and the eggs were fluffy and light. I loved the addition of the cheese and herbs.
Nudy Brumskin
[email protected]This frittata was a great way to use up leftover asparagus. It was easy to make and it was really tasty. I will definitely be making this again.
Md Nadim Hosen
[email protected]I made this frittata for breakfast this morning and it was so good! It was easy to make and it was packed with flavor. I will definitely be making this again.
Renuka Sunuwar
[email protected]This frittata was delicious! The asparagus was tender and the eggs were cooked perfectly. I loved the addition of the parmesan cheese and fresh herbs.
Tamesha Brown
[email protected]I've made this frittata several times now and it's always a winner. It's a great way to use up leftover asparagus and it's also a really versatile dish. I've added different cheeses, vegetables, and herbs to it and it's always turned out great.
Emy Sabri
[email protected]This asparagus frittata was a hit with my family! It was easy to make and packed with flavor. The asparagus was perfectly cooked and the eggs were fluffy and light. I will definitely be making this again.