ASPARAGUS OMELET TORTILLA WRAP
Since this omelet is packed with whole grains, veggies and protein, all I have to do is add a side of fresh fruit for a healthy breakfast before work. Instead of asparagus, sometimes I make this with fresh spinach. -Bonita Suter, Lawrence, Michigan
Provided by Taste of Home
Time 20m
Yield 1 serving.
Number Of Ingredients 9
Steps:
- In a small bowl, whisk the first five ingredients until blended. Place a small nonstick skillet coated with cooking spray over medium heat; add asparagus. Cook and stir 3-4 minutes or until crisp-tender. Remove from pan., In same skillet, heat butter over medium-high heat. Pour in egg mixture. Mixture should set immediately at edges. As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath. When eggs are thickened and no liquid egg remains, spoon green onion and asparagus on one side. Fold omelet in half; serve in tortilla.
Nutrition Facts : Calories 319 calories, Fat 13g fat (5g saturated fat), Cholesterol 225mg cholesterol, Sodium 444mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 3g fiber), Protein 21g protein. Diabetic Exchanges
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Ibrahim “Ibrahim Isunoya Umar” Umar
umar.i@gmail.comI can't wait to try this recipe!
Alija Basnet
alija@hotmail.comThis recipe is a healthy and delicious option for breakfast, lunch, or dinner.
Zakes Radebe
zradebe@aol.comThis recipe is a great way to get your daily dose of vegetables.
Kanye Jones
k_j79@yahoo.comThis recipe is perfect for a quick and easy meal.
Md Mohshin
mohshinmd41@hotmail.comThis recipe is easy to follow and the results are delicious.
Dhanu Maxx
d.maxx@yahoo.comI highly recommend this recipe.
Ms Catina marie Claytor
ms@gmail.comThis recipe is a must-try for asparagus lovers.
Sithokozile Samke
samke.s@hotmail.comThis recipe is a keeper!
Guadalupe Alcantar
g.a54@yahoo.comI'm definitely going to be making this recipe again.
chloe diamond
dc@yahoo.comI made this for breakfast and it was the perfect start to my day.
Alicia S Yarbrough
a.yarbrough91@yahoo.comThis recipe is a great way to use up leftover asparagus.
Thohedul Alam
a50@hotmail.comI used whole wheat tortillas instead of white tortillas and they worked just as well.
Tumushabe Gorret
gorret.tumushabe70@gmail.comThe wrap was a bit difficult to fold, but other than that, this recipe was easy to follow and the finished product was delicious.
Romae Robertson
r-romae@gmail.comThis recipe was a bit too bland for my taste. I think it could have used some more seasoning or maybe a different kind of cheese.
AshOk Sah
saha@gmail.comI'm not a huge fan of asparagus, but I tried this recipe anyway and I was pleasantly surprised. The asparagus was cooked perfectly and the overall flavor of the wrap was great.
petros mengiste
petros51@yahoo.comI added some diced red bell pepper and crumbled feta cheese to the filling for extra flavor and it turned out great! My family loved this recipe.
Ray roetz
r_roetz@gmail.comThis asparagus omelet tortilla wrap was a delicious and easy-to-make breakfast or lunch option. The asparagus and cheese filling was flavorful and the tortilla wrap held everything together nicely.