ASPARAGUS TOFU STIR-FRY
With its flavorful ginger sauce and fresh vegetables, this tasty dish is a favorite. I get rave reviews every time I serve it, and it doesn't bother my husband's food allergies. Check out our guide if you're new to tofu. -Phyllis Smith, Chimacum, Washington
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, combine the cornstarch, sugar, broth and soy sauce until smooth; set aside. , In a large nonstick skillet or wok, stir-fry 1 teaspoon ginger in 1 teaspoon oil for 1 minute. Add asparagus; stir-fry for 2 minutes. Add squash; stir-fry 2 minutes longer. Add onions; stir-fry 1 minute longer or until vegetables are crisp-tender. Remove and keep warm. , In the same pan, stir-fry tofu, salt, pepper and remaining ginger in remaining oil for 7-9 minutes or until lightly browned. Remove and keep warm., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add asparagus mixture and tofu; heat through. Serve with rice; sprinkle with almonds.
Nutrition Facts : Calories 278 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 682mg sodium, Carbohydrate 34g carbohydrate (4g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges
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Moses Lendeo
[email protected]I followed the recipe exactly and it turned out terrible. I'm not sure what went wrong.
Hambert Gabriel
[email protected]This stir-fry was a complete disaster. The tofu was rubbery and the asparagus was mushy. I won't be making this again.
heathen
[email protected]The asparagus was a bit tough. I think I'll blanch it next time before adding it to the stir-fry.
Md Saimun Ahemd
[email protected]This stir-fry was a bit too oily for my taste. I'll try using less oil next time.
Rhimul Khan
[email protected]I've made this stir-fry several times and it's always a hit. It's a great way to use up leftover asparagus.
Sufdar Khan
[email protected]This stir-fry was really easy to make and it turned out great! The asparagus was still crisp and the tofu was tender.
Purple Leafy_YT Offical
[email protected]This stir-fry was a bit bland for my taste. I added some extra ginger and garlic and it was much better.
Raj Talukder
[email protected]I'm not a big fan of tofu, but I really enjoyed this stir-fry. The asparagus was perfectly cooked and the sauce was delicious. I'll definitely be making this again.
Asif Faislabadi
[email protected]This stir-fry was easy to make and very tasty. I used a little less oil than the recipe called for and it turned out great. The asparagus was still crisp and the tofu was tender.
nisan Sohel
[email protected]I made this stir-fry for a party and it was a big hit! Everyone loved the combination of flavors and textures. The asparagus and tofu were cooked perfectly.
AKAKA QUEENET
[email protected]This stir-fry was a hit with my family! The asparagus was crisp and tender, the tofu was perfectly cooked, and the sauce was flavorful and delicious. I will definitely be making this again.