ASPARAGUS-TUNA CASSEROLE

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ASPARAGUS-TUNA CASSEROLE image

Categories     Fish     Pasta     Casserole/Gratin

Yield 6

Number Of Ingredients 14

1 cup dried whole wheat penne pasta
1 pound tiny new potatoes, diced (1/2-inch pieces)
3 tablespoons butter
1/4 cup chopped onion
2 tablespoons all-purpose flour
1/8 teaspoon salt
1/8 teaspoon ground black pepper
2 1/4 cups milk
2 teaspoons finely shredded lemon peel
4 ounces provolone cheese, shredded
3 4 1/2 ounce can tuna packed in roasted garlic olive oil or desired flavor tuna
1 1/2 pounds green, white, and/or purple asparagus, trimmed, cut in 1-inch pieces
1/4 cup soft bread crumbs
1/4 cup finely shredded Parmesan cheese

Steps:

  • 1. Preheat oven to 375 degrees F. In a large saucepan cook pasta according to package directions, adding diced potatoes during the last 4 minutes of cooking time. Drain and set aside. 2. Meanwhile, for sauce, in a large Dutch oven melt 2 Tbsp. of the butter. Cook onion in butter about 3 minutes, until tender. Stir in flour and a pinch of salt and pepper. Cook and stir 2 minutes more. Whisk in milk all at once. Add lemon peel. Cook and stir until thickened and bubbly. Whisk in provolone cheese until melted. Gently fold pasta, potatoes, tuna, olives, and asparagus into sauce. Pour into a 3 quart rectangular baking dish . 3. For topping, in a small bowl melt the remaining 1 Tbsp. of butter. Stir in bread crumbs and Parmesan. Sprinkle on casserole. Bake, uncovered, for 25 to 30 minutes, until heated through and topping is golden. Note:If tuna packed in garlic olive oil in not available, substitute tuna packed in oil and add 2 cloves of minced garlic when cooking. Nutrition Info: Per Serving: cal. (kcal) 467, Fat, total (g) 21, chol. (mg) 50, sat. fat (g) 10, carb. (g) 36, Monosaturated fat (g) 5, Polyunsaturated fat (g) 2, Trans fatty acid (g) 0, fiber (g) 5, sugar (g) 4, pro. (g) 34, vit. A (IU) 1311.94, vit. C (mg) 15.35, Thiamin (mg) 0.43, Riboflavin (mg) 0.59, Niacin (mg) 11.06, Pyridoxine (Vit. B6) (mg) 0.41, Folate (µg) 120.96, Cobalamin (Vit. B12) (µg) 2.14, sodium (mg) 753, Potassium (mg) 951, calcium (mg) 373.58, iron (mg) 4.68, Percent Daily Values are based on a 2,000 calorie diet

Bijay Nama
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This casserole was amazing! I loved the combination of asparagus, tuna, and cheese. It was also very easy to make.


Hassan Zakariyya
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This casserole was a bit too rich for my taste. I think it would be better with less cheese.


Ashiyan Khan
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I love tuna casserole and this recipe was no exception. It was easy to make and very tasty. I would definitely recommend it to others.


Mohan Dangi678
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This casserole was a bit too bland for my taste. I think it could have used more seasoning.


Corey Aldrich
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This casserole was delicious! I loved the combination of asparagus, tuna, and cheese. It was also very easy to make.


Azeem Ahmed
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I thought this casserole was just okay. It wasn't bad, but it wasn't anything special either.


Abubakar Ibrahim
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This casserole was very good. I liked the addition of asparagus and cheese. It was also very easy to make.


Amir Ak47
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This casserole was a bit too salty for my taste. I think it would be better with less salt.


Pema lhamu Sherpa
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This casserole was delicious! I especially loved the crispy breadcrumb topping. I would definitely make this again.


Latifat Oni
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I thought this casserole was just okay. It wasn't bad, but it wasn't anything special either.


NIGHTRAEL
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This casserole was amazing! I loved the combination of asparagus, tuna, and cheese. It was also very easy to make.


Nazeer Halimi
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This casserole was a bit too rich for my taste. I think it would be better with less cheese.


Hashim Awan
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I love tuna casserole and this recipe was no exception. It was easy to make and very tasty. I would definitely recommend it to others.


Asgar Mama
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This casserole was a bit bland for my taste. I think it could have used more seasoning.


Joash Dharamligam
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I'm not a big fan of tuna casserole, but this recipe changed my mind. The asparagus and cheese added a lot of flavor and the casserole was very creamy. I'll definitely be making this again.


Lynn Jernigan
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This asparagus tuna casserole was a hit with my family! It was easy to make and the flavors were delicious. I especially loved the crispy breadcrumb topping.