ASPARAGUS WITH NO-COOK CREAMY MUSTARD SAUCE

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Asparagus With No-Cook Creamy Mustard Sauce image

You may want to play with some different seasonings in the sauce to add more flavor. From Diabetic Cooking Magazine

Provided by Charlotte J

Categories     Vegetable

Time 13m

Yield 6 serving(s)

Number Of Ingredients 8

1/2 cup plain nonfat yogurt
2 tablespoons light mayonnaise
1 tablespoon Dijon mustard
2 teaspoons lemon juice
1/2 teaspoon salt
2 cups water
1 1/2 lbs asparagus spears, rinsed and trimmed
black pepper

Steps:

  • For sauce, combine in a bowl yogurt, mayonnaise, mustard, lemon juice and salt.
  • Whisk until smooth and set aside.
  • Bring water to a boil in a 12-inch skillet over high heat.
  • Add asparagus, return to a boil, reduce heat, cover tightly and simmer 3 minutes or until just tender crisp.
  • Remove from water and drain on paper towels.
  • Place asparagus on serving platter and spoon sauce over all.
  • Sprinkle with black pepper.

Nutrition Facts : Calories 136.9, Fat 6.9, SaturatedFat 0.6, Cholesterol 2.2, Sodium 1680.7, Carbohydrate 13.4, Fiber 6.4, Sugar 4.4, Protein 9.4

Ashok Shah
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I love the simplicity of this recipe. The asparagus is cooked perfectly and the sauce is so flavorful. I will definitely be making this again.


Temilade Onabanjo
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This recipe is a great way to use up leftover asparagus. The sauce is delicious and the asparagus is cooked to perfection.


Rafi Ullha
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I've made this asparagus with no-cook creamy mustard sauce several times now and it's always a hit. The sauce is so flavorful and the asparagus is cooked perfectly.


Bettie Sherry
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This asparagus with no-cook creamy mustard sauce is a great side dish for any meal. It's easy to make and it's always a crowd-pleaser.


Mike Wright
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I love this recipe! The asparagus is so tender and the sauce is so creamy and flavorful. I will definitely be making this again and again.


Nancy Esposito
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This recipe is a keeper! The asparagus was perfectly cooked and the sauce was delicious. I will definitely be making this again.


Lauwrens Britz
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I made this asparagus with no-cook creamy mustard sauce last night and it was a hit! The sauce is so easy to make and it's so flavorful. The asparagus was cooked perfectly and the whole dish was just delicious.


Mudssar Butt
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This asparagus with no-cook creamy mustard sauce is a delicious and easy side dish that is perfect for any occasion. The sauce is creamy and flavorful, and the asparagus is cooked to perfection. I will definitely be making this dish again!