AVOCADO AND BLACK BEAN DIP

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Avocado and Black Bean Dip image

I created and devoured this guac-bean dip in college because it's very cheap, filling, and healthy. When I am low on fiber, this is the perfect snack or meal. Serve with pita or tortilla chips.

Provided by Beebzz

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Guacamole Recipes

Time 11m

Yield 4

Number Of Ingredients 6

1 avocado - peeled, pitted, and mashed
½ (15 ounce) can black beans, drained and rinsed
1 tablespoon lime juice
1 clove garlic, minced, or more to taste
⅓ cup shredded Cheddar cheese
1 pinch sea salt to taste

Steps:

  • Mix avocado, black beans, lime juice, and garlic together in a microwave-safe bowl. Sprinkle with Cheddar cheese.
  • Microwave dip on high until cheese is melted, about 1 minute. Season with sea salt if desired.

Nutrition Facts : Calories 177.1 calories, Carbohydrate 13.8 g, Cholesterol 12.1 mg, Fat 11.3 g, Fiber 7.1 g, Protein 7.1 g, SaturatedFat 3.5 g, Sodium 359.1 mg, Sugar 0.5 g

GATO
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This dip is a great way to use up leftover avocado. It's so easy to make and it's always a hit.


Zareena Mohamed
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I love this dip! It's so creamy and flavorful. I always get compliments on it when I make it for parties.


Noor Khan
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This dip is a great appetizer or snack. It's so easy to make and it's always a crowd-pleaser.


Ahsan Ali Shokat
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I love this dip! It's so healthy and delicious. I always feel good about serving it to my family and friends.


masum rana
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This dip is a great way to use up leftover avocado. It's so easy to make and it's always a hit.


Erika Gamez
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This dip is so good! I love the combination of avocado and black beans. It's the perfect party dip.


Asifa Mobeen
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I love this dip! It's so creamy and flavorful. I always get compliments on it when I make it for parties.


Sphesihle Nozibele
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This is my go-to dip recipe. It's so easy to make and it's always delicious. I love that it's also healthy and affordable.


Stefan cristian Oprea
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I've made this dip several times and it's always a hit. It's so versatile, I've served it with chips, veggies, and even crackers.


Oge Kate
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This dip is so easy to make and it's always a crowd-pleaser. I love that it's healthy too!


Reckless White Child
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I made this dip for a potluck and it was a huge success! Everyone raved about how delicious it was. I will definitely be making it again.


Michelle P Kumar 1
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This dip was a huge hit at my last party! It's so easy to make and everyone loved the flavor. I will definitely be making it again.