AVOCADO SALSA AND SARDINE FRENCHY

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Avocado Salsa and Sardine Frenchy image

Pure and nutritious lunch/dinner food. Packed full of nutrients and vitamins!

Provided by Jester

Categories     Seafood     Fish

Time 25m

Yield 4

Number Of Ingredients 8

1 avocado, mashed
2 romaine lettuce leaves, chopped
ΒΌ green bell pepper, finely chopped
1 teaspoon lemon juice
4 slices French bread
2 teaspoons extra-virgin olive oil
1 (4.375 ounce) can canned sardines in water, drained
1 (14.5 ounce) can diced tomatoes with basil, garlic, and oregano - drained

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Combine avocado, chopped lettuce, chopped green pepper, and lemon juice in a small bowl.
  • Brush extra-virgin olive oil on bread slices and toast in the preheated oven until browned, about 5 minutes on each side.
  • Remove bread slices from oven. Spread with avocado mixture; top with sardines and canned tomatoes.

Nutrition Facts : Calories 274.5 calories, Carbohydrate 26 g, Cholesterol 25.4 mg, Fat 14.1 g, Fiber 5.1 g, Protein 12.9 g, SaturatedFat 2.4 g, Sodium 923.9 mg, Sugar 5.6 g

CoConut HeAd
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I can't wait to try this recipe with different types of fish.


Bangladesh Ower
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This dish is a great way to get your daily dose of healthy fats.


Olamilekan Ayinla
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I've never had avocado salsa before, but I'm definitely a fan now.


Ayden Wildey
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This recipe is a great way to use up leftover avocado and salsa.


Qudir Baloch
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I love the bright and fresh flavors in this dish.


Ayaoba Aderonke
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This dish is perfect for a summer party or potluck.


klean dan
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I'm so glad I found this recipe! It's a delicious and affordable way to enjoy seafood.


Turay Kadiatu
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This is a great recipe for a healthy and satisfying snack.


Abid Tube 001
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I love that this recipe is so versatile. I've used different types of salsa and sardines, and it's always delicious.


Jackie Heap
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This dish is perfect for a quick and easy weeknight meal.


Najma Dayib
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I highly recommend this recipe to anyone who loves avocado, salsa, and sardines.


Abdul rehman Awais
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I've made this recipe several times now and it's always a crowd-pleaser.


Michael Gray
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This dish was a hit at my party! Everyone loved the unique combination of flavors.


Emeka Endurance
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I'm not usually a fan of sardines, but this recipe changed my mind. The avocado salsa really mellowed out the flavor of the sardines.


DON EMARLKTWIGA
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The flavors in this dish were amazing! The avocado salsa was the perfect topping for the sardines.


Devin Klossner
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I love how easy this recipe was to follow. Even as a beginner cook, I was able to make this dish without any problems.


Arif Hosen
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This avocado salsa and sardine frenchy was a delightful surprise! The creamy avocado and tangy salsa complemented the sardines perfectly.