AYURVEDIC BASE SAUCE

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This sauce can be used as a base of any meal you make. The Ayurvedic base sauce has many variations depending on the spices used. You can add or remove spices from the recipe. Some common spices you may use are curry powder, garam masala, paprika. It is important to follow the order in which the ingredients are cooked to have maximum health benefit and flavor.

Provided by Ayurveda For Life

Categories     Sauces

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 13

1/2 cup ghee or 1/2 cup oil
1/2 teaspoon black mustard seeds
1/2 teaspoon carom seeds, ajwain
1/2 teaspoon cumin seed (1/4 tsp cumin powder)
1/4 teaspoon asafoetida powder
1 onion
1 inch fresh ginger (1/2 tsp ginger powder)
4 minced garlic cloves
3 diced tomatoes
1/4 teaspoon chili powder (1/2 fresh chilli)
1/2 teaspoon turmeric
1/4 teaspoon coriander powder
salt and black pepper

Steps:

  • Heat up the ghee in a sauce pan and add the seeds in the following order:.
  • Mustard.
  • Adjwan.
  • Cumin (if using cumin powder add it later).
  • When the seeds start popping, add the onion and the fresh ginger (if you are using ginger powder you need to add it later).
  • Cook until half way brown and add the asafoetida.
  • When the onions are nicely brown add the tomatoes and garlic.
  • When the tomatoes are fully cooked, add all of your powdered spices.
  • Cook for another 2-3 minutes.

BROOK STONES INTERNATIONAL
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This sauce is the worst I've ever tasted.


Sad Lubega
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This sauce is terrible. I would never buy it again.


melissa james
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I'm really disappointed with this sauce. It's not at all what I expected.


Main sayyam786
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This sauce is a waste of money. It tastes like nothing.


Ram Ray
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I wouldn't recommend this sauce to anyone. It's not worth the time or money.


Andrea Dias
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This sauce is way too expensive for what it is. I can get a similar sauce at the store for a fraction of the price.


Rhonda Williams
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I followed the recipe exactly, but my sauce turned out watery and thin. I'm not sure what went wrong.


Rafat Hossn
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This sauce didn't really meet my expectations. I found it to be bland and lacking in flavor.


jeff raper
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I found that this sauce was a bit too tangy for my taste. I would recommend adding a little bit of honey or sugar to balance out the flavor.


Comfort Evbayekhs
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This sauce is a bit spicy for my taste, but I still enjoyed it. I would recommend using less chili pepper if you don't like spicy food.


Deonte Brownlow
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I'm so glad I found this recipe. It's a healthy and delicious way to add some extra flavor to my meals.


Tai Van
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This sauce is a great way to add some extra flavor to your meals. I've been using it in everything from soups to sandwiches.


Abdulhayy Rana
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I love the versatility of this sauce. I've used it on chicken, fish, and tofu, and it's delicious every time.


Youtube Channel1
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This sauce is a great way to use up leftover vegetables. I had some extra zucchini and carrots, and they worked perfectly in this recipe.


John Chester
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I was pleasantly surprised by how easy this sauce was to make. I thought it would be more complicated, but it came together in just a few minutes.


Palden Dawa
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This sauce is a great way to add some extra vegetables to your diet. I love that it's packed with healthy ingredients like tomatoes, onions, and bell peppers.


Zaher Kacem
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I'm not a huge fan of spicy food, but I found that this sauce had just the right amount of heat. It was flavorful without being overpowering.


Zintle Fudumele
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This sauce is a bit time-consuming to make, but it's definitely worth the effort. The flavor is incredible and it really elevates any dish.


Manisha Bohara
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I love that this sauce is made with all-natural ingredients. It's so much healthier than the store-bought sauces that are full of preservatives and additives.


Christopher Vanlandingham
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This Ayurvedic base sauce is a game-changer! It's so versatile and flavorful, I've been using it in everything from curries to stir-fries. It adds a delicious depth of flavor without being overpowering.


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