AYURVEDIC DAHL

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AYURVEDIC DAHL image

Categories     Soup/Stew     Side     Vegetarian     Quick & Easy     High Fiber     Healthy     Vegan

Yield 4-6 small bowls

Number Of Ingredients 9

1 cup red lentils, rinsed
5 cups water
1 teaspoon ground turmeric
2 teaspoons ground coriander
1 1/2 teaspoons fresh ginger, grated
1 1/2 teaspoons salt
2 tablespoons ghee (clarified butter) or coconut oil
1 teaspoon cumin seeds
1/4 cup cilantro, chopped

Steps:

  • 1. Combine the lentils, water, turmeric, coriander, and ginger in a stockpot. 2. Bring to a boil, and then reduce the heat to low and cover. Simmer for 30 minutes or until the lentils are fully cooked and soft. 3. Turn off the heat and add the salt. 4. In a large saucepan, warm up the ghee over moderate heat and add the cumin seeds to sauté for a minute or so, or until they turn brown and release their aroma. 5. Pour the lentils into the saucepan and cover to allow the seasoning to blend, about 2 minutes. Garnish with cilantro.

Adeel Mughal
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I love the simplicity of this recipe. It's just a few simple ingredients, but the flavors are amazing.


Status World
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This dahl is a great source of plant-based protein. It's a great option for vegetarians and vegans.


Tr Em
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I made this dahl in my slow cooker and it turned out perfectly. It was so easy and convenient.


Salman Roney
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This dahl is a great way to use up leftover vegetables. I added some chopped carrots, celery, and peas and it was delicious.


terry coleman
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I'm not a huge fan of lentils, but this dahl changed my mind. It was so flavorful and creamy. I'll definitely be making it again.


MT Munna Islam
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Overall, I thought this was a great recipe. The dahl was flavorful and satisfying. I'll definitely be making it again.


Pravat Adhikari
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The dahl was a bit bland for my taste. I added some extra garam masala and chili powder and it was much better.


Ozzy
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I had some trouble finding asafoetida, but I was able to substitute it with a mixture of garlic and onion powder. The dahl still turned out great.


Elizabeth Monroy
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The dahl was a bit too spicy for my taste, but that's easily remedied. Otherwise, it was a great recipe.


Jennifer Pearson
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I'm always looking for healthy and flavorful vegetarian dishes, and this dahl definitely fits the bill. Will definitely be making it again.


mohamed kozmal
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This dahl is a staple in my kitchen. I make it at least once a month. It's one of those dishes that always hits the spot.


Angeleina beighley
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I love that this recipe is so versatile. I've made it with different vegetables, lentils, and even added some leftover chicken one time. Always turns out great.


funny Orakzai
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This dahl is everything I was looking for - nutritious, delicious, and easy to make. 10/10!


Ahmad Cheema
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The dahl was easy to make and packed with flavor. Highly recommend!


Emma Duncan
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I followed the recipe exactly and it turned out perfectly. Will definitely be making this again.


Commanda Panda
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I'm new to Ayurveda, but this dahl is a great introduction. So flavorful and satisfying!


Gabiella Semerjian
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Made this dahl for a dinner party last night and it was a huge hit! Everyone loved it.


Eillee Bee
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This dahl was an explosion of flavor! My first experience with asafoetida and it certainly won't be my last!


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