Best 2 Ayurvedic Dahl Recipes
Ayurvedic dahl is a delicious and nutritious dish that is made with lentils, vegetables, and spices. It is a staple in many Ayurvedic diets, and is believed to have numerous health benefits, including improving digestion, boosting immunity, and reducing inflammation. It is typically made with a variety of lentils, such as red lentils, green lentils, or black lentils. To this, a variety of vegetables are added, such as carrots, celery, and tomatoes. The spices used in this dish vary, but typically include cumin, coriander, turmeric, and garam masala. The dish is then simmered in a flavorful broth, often made with vegetable broth or water.
Here are our top 2 tried and tested recipes!
AYURVEDIC DAHL
Make and share this Ayurvedic Dahl recipe from Food.com.
Provided by SimplyAuburn
Categories Lunch/Snacks
Time 1h7m
Yield 1 yield unknown, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- 1.Combine the lentils, water, turmeric, coriander, and ginger in a stockpot.
- 2. Bring to a boil, and then reduce the heat to low and cover. Simmer for 30 minutes or until the lentils are fully cooked and soft.
- 3. Turn off the heat and add the salt.
- 4. In a large saucepan, warm up the ghee over moderate heat and add the cumin seeds to sauté for a minute or so, or until they turn brown and release their aroma.
- 5. Pour the lentils into the saucepan and cover to allow the seasoning to blend, about 2 minutes. Garnish with cilantro.
AYURVEDIC DAHL
Categories Soup/Stew Side Vegetarian Quick & Easy High Fiber Healthy Vegan
Yield 4-6 small bowls
Number Of Ingredients 9
Steps:
- 1. Combine the lentils, water, turmeric, coriander, and ginger in a stockpot. 2. Bring to a boil, and then reduce the heat to low and cover. Simmer for 30 minutes or until the lentils are fully cooked and soft. 3. Turn off the heat and add the salt. 4. In a large saucepan, warm up the ghee over moderate heat and add the cumin seeds to sauté for a minute or so, or until they turn brown and release their aroma. 5. Pour the lentils into the saucepan and cover to allow the seasoning to blend, about 2 minutes. Garnish with cilantro.
Tips:
- Use high-quality ingredients. Fresh, organic vegetables and lentils will make a big difference in the flavor of your dahl.
- Don't be afraid to experiment. There are many different ways to make dahl, so feel free to add your own spices and vegetables.
- Garnish your dahl with fresh herbs. This will add a pop of flavor and color to your dish.
- Serve dahl with rice, bread, or naan. It's also a great addition to a buffet or potluck.
- Make a big batch of dahl and freeze it for later. This is a great way to have a healthy meal on hand when you're short on time.
Conclusion:
Dahl is a delicious, healthy, and versatile dish that can be enjoyed by people of all ages. It's a great way to get your daily dose of vegetables and legumes, and it's also a good source of protein and fiber. Whether you're a vegetarian or meat-eater, there's a dahl recipe out there for you. So next time you're looking for a healthy and flavorful meal, give dahl a try.
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