BAKED AND POACHED TILAPIA
Steps:
- Place the tilapia, lemon juice, coriander, and parsley in a bowl; toss until fillets are evenly coated. Refrigerate at least 2 hours.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
- Arrange the fillets in the bottom of the prepared baking dish; top each with tomato. Drizzle remaining marinade over the fillets. Cover with aluminum foil.
- Bake in preheated oven 15 minutes. Remove foil and bake uncovered another 5 minutes.
Nutrition Facts : Calories 124.6 calories, Carbohydrate 2.7 g, Cholesterol 41.4 mg, Fat 1.8 g, Fiber 1 g, Protein 23.4 g, SaturatedFat 0.3 g, Sodium 73.7 mg, Sugar 0.8 g
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Winston Pellis
[email protected]Yum!
Ana weekly
[email protected]This is my go-to recipe for tilapia. It's so easy to make and always turns out great. The fish is always moist and flaky, and the sauce is flavorful and delicious. I highly recommend this recipe.
Johnny Fultz
[email protected]I love this recipe! The tilapia is always cooked perfectly and the sauce is delicious. I've made it several times and it's always a hit with my family and friends.
Crystal Hefner
[email protected]This recipe is a keeper! The tilapia was cooked to perfection and the sauce was so flavorful. I served it with rice and vegetables, and it was a hit with everyone at the table.
Rexhep Gashi
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it. The tilapia was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Sensiran Sensi
[email protected]This baked and poached tilapia recipe is a great way to cook tilapia. The fish is cooked evenly and the sauce is flavorful. I would recommend this recipe to anyone who is looking for a healthy and delicious way to cook tilapia.
MAHARAJ MAMUN
[email protected]This is my go-to recipe for tilapia. It's so easy to make and always turns out great. The fish is always moist and flaky, and the sauce is flavorful and delicious. I highly recommend this recipe.
Ashlynn Ockert
[email protected]I love this recipe! The tilapia is always cooked perfectly and the sauce is delicious. I've made it several times and it's always a hit with my family and friends.
timao venecianosausentes
[email protected]This recipe is a keeper! The tilapia was cooked to perfection and the sauce was so flavorful. I served it with rice and vegetables, and it was a hit with everyone at the table.
Zacarias Francisco Huambo
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it. The tilapia was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Arhum Arhum
[email protected]This recipe is a great way to cook tilapia. The fish is cooked evenly and the sauce is flavorful. I would recommend this recipe to anyone who is looking for a healthy and delicious way to cook tilapia.
Mihir Mallick
[email protected]I made this recipe last night and it was delicious! The tilapia was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Julian Martinez
[email protected]This is my go-to recipe for tilapia. It's so easy to make and always turns out great. The fish is always moist and flaky, and the sauce is flavorful and delicious. I highly recommend this recipe.
Rakibul Limon
[email protected]I love this recipe! The tilapia is always cooked perfectly and the sauce is delicious. I've made it several times and it's always a hit with my family and friends.
Bev Vann
[email protected]This recipe is a keeper! The tilapia was cooked to perfection and the sauce was so flavorful. I served it with rice and vegetables, and it was a hit with everyone at the table.
Otis Johnson
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it. The tilapia was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Dakota Meade
[email protected]This recipe is a great way to cook tilapia. The fish is cooked evenly and the sauce is flavorful. I would recommend this recipe to anyone who is looking for a healthy and delicious way to cook tilapia.
libby mooney
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The tilapia was so moist and flaky, and the sauce was amazing. I'll be sure to make this again.
Venky Rohith
[email protected]This baked and poached tilapia recipe was a hit with my family! The fish was cooked perfectly, and the sauce was delicious. I will definitely be making this again.