STIR-FRIED CHINESE BROCCOLI AND CHICKEN WITH HOISIN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Stir-Fried Chinese Broccoli and Chicken With Hoisin image

The extra step to "velvet" the chicken is worth it for such tender, succulent chicken. I always look for sustainably raised chicken.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 1h

Yield 3 main-dish servings

Number Of Ingredients 14

12 ounces boneless, skinless chicken breast, cut across the grain in 1/4-inch-thick slices
1 tablespoon egg white, lightly beaten
2 teaspoons cornstarch
1 1/2 teaspoons plus 1 tablespoon rice wine or dry sherry
Salt to taste
2 tablespoons hoisin sauce
1 teaspoon low-sodium soy sauce
2 tablespoons peanut oil, rice bran oil or canola oil
1 bunch Chinese broccoli (about 1 pound), ends trimmed
1 tablespoon minced ginger
2 fat garlic cloves, minced
1/2 teaspoon red pepper flakes
8 shiitake mushrooms, stems removed, sliced thin
Rice, whole grains or noodles for serving

Steps:

  • In a large bowl, stir together the egg white, cornstarch, 1 1/2 teaspoons of the rice wine or sherry, salt to taste and 1 1/2 teaspoons water. When you can no longer see any cornstarch, add the chicken and stir together until coated. Cover the bowl and place in the refrigerator for 30 minutes
  • Bring 2 quarts of water to a rolling boil in a large saucepan and add the Chinese broccoli. Boil 2 minutes, until it is just crisp-tender, and transfer it to a bowl of cold water. Do not drain the water from the pot. Drain the broccoli and dry on paper towels. Cut into 2-inch lengths
  • Combine the remaining rice wine, the hoisin sauce and the soy sauce in a small bowl and set near your wok
  • Bring the water in the pot back to a boil, add 1 tablespoon of the oil and turn the heat down so that the water is at a bare simmer. Carefully add the chicken to the water, stirring so that the pieces don't clump. Cook until the chicken turns opaque on the surface but is not cooked through, about 1 minute. Drain in a colander
  • Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the remaining oil by adding it to the sides of the pan and swirling the pan, then add the garlic, ginger and red pepper flakes and stir-fry for no more than 10 seconds. Add the mushrooms, chicken, broccoli, hoisin sauce mixture and salt to taste. Stir-fry for 1 to 2 minutes, until the chicken is cooked through, and serve with grains or noodles

Nutrition Facts : @context http, Calories 328, UnsaturatedFat 9 grams, Carbohydrate 20 grams, Fat 13 grams, Fiber 5 grams, Protein 32 grams, SaturatedFat 2 grams, Sodium 794 milligrams, Sugar 7 grams, TransFat 0 grams

Julie Juliet
[email protected]

I highly recommend this recipe. It's easy to make, delicious, and a healthier alternative to takeout.


Jawad Shabbir
[email protected]

This dish is a great way to use up leftover chicken and broccoli. It's also a healthy and flavorful meal that the whole family will enjoy.


Babayanju Racheal
[email protected]

I've never been a fan of hoisin sauce, but this recipe changed my mind. The sauce was delicious and added a wonderful flavor to the chicken and broccoli.


Christine Pascual
[email protected]

This is my new favorite stir-fry recipe. It's so quick and easy to make, and it's always a hit with my family and friends.


Andrew Williams
[email protected]

I made this dish for a party and it was a huge hit. Everyone loved the combination of flavors.


Goldenson david
[email protected]

This dish is so flavorful and easy to make. I love that it's a healthier version of Chinese takeout.


Naima Cakirlar
[email protected]

I followed the recipe exactly and it turned out perfectly. The chicken was tender and the broccoli was still slightly crunchy. The hoisin sauce was delicious and added a nice sweetness to the dish.


Banyezanki Asinani
[email protected]

This was my first time making stir-fried Chinese broccoli and chicken with hoisin sauce and it turned out great! The sauce was flavorful and the chicken and broccoli were cooked perfectly.


Sabah Sal
[email protected]

I've made this dish several times now and it's always a crowd-pleaser. The hoisin sauce is the perfect finishing touch.


Rimon Sheikh
[email protected]

This dish was easy to make and turned out great! The chicken and broccoli were cooked perfectly and the hoisin sauce was flavorful. I served it over rice and it was a hit with my family.


Anwar Dag
[email protected]

The hoisin sauce really made this dish. It added a delicious sweetness and richness that balanced out the savory chicken and broccoli. I will definitely be making this again!


Alimatu Saadia
[email protected]

This stir-fried Chinese broccoli and chicken with hoisin sauce was an absolute delight. The chicken was tender and juicy, the broccoli was crisp-tender, and the hoisin sauce added a wonderful sweet and savory flavor. I highly recommend this dish!