BAKED BUFFALO CHICKEN STRIPS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Baked Buffalo Chicken Strips image

A game day favorite. Full of flavor! Serve with ranch or blue cheese dressing.

Provided by Kattygirl

Categories     Appetizers and Snacks     Spicy

Time 1h55m

Yield 4

Number Of Ingredients 7

2 cups low-fat buttermilk
½ cup hot pepper sauce (such as Frank's RedHot®)
2 skinless, boneless chicken breast halves, cut into strips
1 (8 ounce) package panko bread crumbs
1 cup liquid egg substitute (such as Egg Beaters®)
cooking spray
1 dash hot pepper sauce (such as Frank's RedHot®), or to taste

Steps:

  • Whisk together the buttermilk and 1/2 cup hot pepper sauce in a bowl, and pour into a resealable plastic bag. Add the chicken breast strips, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 1 hour or overnight.
  • Preheat an oven to 400 degrees F (200 degrees C). Grease a baking sheet; set aside. Remove the chicken from the marinade, and shake off excess. Discard the remaining marinade.
  • Place the panko bread crumbs and egg substitute in separate dishes. Gently press the chicken into the bread crumbs to coat and shake off the excess. Dip into the beaten egg, then press into bread crumbs again. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Arrange the breaded chicken on the prepared baking sheet. Spray chicken strips lightly with cooking spray.
  • Bake in the preheated oven for 10 minutes, then gently flip the chicken strips and spray with cooking spray again. Continue baking the chicken until golden brown and no longer pink in the center, about 10 minutes more. Add a dash more of the hot pepper sauce, a return to oven. Bake until the sauce dries, about 5 minutes.

Nutrition Facts : Calories 359.7 calories, Carbohydrate 52.7 g, Cholesterol 37.8 mg, Fat 10.3 g, Fiber 0.2 g, Protein 27.6 g, SaturatedFat 3 g, Sodium 1389.6 mg, Sugar 6.6 g

Abdul Jolil
[email protected]

I would definitely recommend this recipe to anyone who loves buffalo chicken. It's easy to make and the results are delicious.


Nomvelo Princess
[email protected]

These chicken strips were a bit too spicy for my taste, but I still enjoyed them. The chicken was cooked perfectly and the sauce was delicious.


Samir Giri
[email protected]

I'm not a fan of buffalo chicken, but these strips were surprisingly good. The chicken was cooked perfectly and the sauce was just the right amount of spicy.


Zahidhussain Soomro
[email protected]

These chicken strips were a great appetizer for my party. They were easy to make and everyone loved them.


Determined Judge
[email protected]

I would recommend this recipe to anyone who loves buffalo chicken. It's easy to make and the results are delicious.


lil Master
[email protected]

I followed the recipe exactly and the chicken strips turned out perfectly. They were crispy on the outside and juicy on the inside. The buffalo sauce was also delicious.


Brandon Symonds
[email protected]

These chicken strips were amazing! I will definitely be making them again.


Adesope Akeem
[email protected]

The chicken strips were a little dry, but the buffalo sauce was delicious. I would recommend using a different recipe for the chicken strips.


Rose Radebe
[email protected]

I made these chicken strips for a party and they were a huge success. Everyone loved them! I will definitely be making them again.


Mhamdapdla Mhamdapdla
[email protected]

These baked buffalo chicken strips were a bit too spicy for my taste, but my husband loved them. He said they were the best chicken strips he's ever had.


yogesh malla
[email protected]

I'm not usually a fan of buffalo chicken, but these strips were amazing! The chicken was cooked perfectly and the sauce was just the right amount of spicy. I would definitely recommend this recipe.


Juliana Fordjour
[email protected]

These chicken strips were so easy to make and they were so good! I loved the crispy coating and the buffalo sauce was perfect. I will definitely be making these again.


Ford Vazquez
[email protected]

I followed the recipe exactly and the chicken strips turned out great. They were cooked evenly and the buffalo sauce was delicious. I served them with blue cheese dressing and celery sticks.


Linda Mdluli
[email protected]

These baked buffalo chicken strips were a hit! They were crispy on the outside and juicy on the inside. The buffalo sauce was perfectly spicy and flavorful. I will definitely be making these again.