Best 8 Baked Buffalo Chicken Strips Recipes
Baked buffalo chicken strips offer a delectable balance of flavors, combining the crispy coating of the chicken with a spicy and tangy buffalo sauce. As an oven-baked alternative to traditional fried chicken strips, this recipe provides a healthier option without compromising on taste. Whether you prefer classic buffalo or a more adventurous twist, this guide will present you with a variety of recipes to satisfy your cravings for this mouthwatering dish. Get ready to indulge in a crispy, flavorful, and lip-smacking experience as we explore the best recipes for baked buffalo chicken strips.
Let's cook with our recipes!
BAKED BUFFALO-STYLE CHICKEN TENDERS
Make and share this Baked Buffalo-Style Chicken Tenders recipe from Food.com.
Provided by bethieroo1979
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 400°.
- Combine first 6 ingredients in a shallow dish, stirring with a whisk.
- Place egg whites in a shallow dish.
- Place Panko in a shallow dish.
- Working with 1 chicken strip at a time, dredge in flour mixture. Dip in egg whites; dredge in panko. Place on a baking sheet coated with cooking spray. Repeat procedure with remaining chicken strips, flour mixture, egg whites, and panko.
- Lightly coat chicken strips with cooking spray. Bake at 400° for 15 minutes or until done, turning once.
- Combine hot sauce and Worcestershire in a small saucepan; bring to a boil. Reduce heat, and simmer 1 minute. Remove from heat; stir in butter. Drizzle hot sauce mixture over chicken.
- Serve with Blue Cheese.
BAKED BUFFALO CHICKEN STRIPS
A game day favorite. Full of flavor! Serve with ranch or blue cheese dressing.
Provided by Kattygirl
Categories Appetizers and Snacks Spicy
Time 1h55m
Yield 4
Number Of Ingredients 7
Steps:
- Whisk together the buttermilk and 1/2 cup hot pepper sauce in a bowl, and pour into a resealable plastic bag. Add the chicken breast strips, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 1 hour or overnight.
- Preheat an oven to 400 degrees F (200 degrees C). Grease a baking sheet; set aside. Remove the chicken from the marinade, and shake off excess. Discard the remaining marinade.
- Place the panko bread crumbs and egg substitute in separate dishes. Gently press the chicken into the bread crumbs to coat and shake off the excess. Dip into the beaten egg, then press into bread crumbs again. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Arrange the breaded chicken on the prepared baking sheet. Spray chicken strips lightly with cooking spray.
- Bake in the preheated oven for 10 minutes, then gently flip the chicken strips and spray with cooking spray again. Continue baking the chicken until golden brown and no longer pink in the center, about 10 minutes more. Add a dash more of the hot pepper sauce, a return to oven. Bake until the sauce dries, about 5 minutes.
Nutrition Facts : Calories 359.7 calories, Carbohydrate 52.7 g, Cholesterol 37.8 mg, Fat 10.3 g, Fiber 0.2 g, Protein 27.6 g, SaturatedFat 3 g, Sodium 1389.6 mg, Sugar 6.6 g
BAKED BUFFALO CHICKEN
When I make this tangy buffalo chicken breast, I have to double this baked buffalo chicken recipe because it disappears so fast. Better to have leftovers, especially since they make great sandwiches and salads. -Beth Zimmerman, Willingboro, New Jersey
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Pour 1/3 cup wing sauce into a shallow dish. Add chicken breasts and turn to coat. Let stand 15 minutes or refrigerate, covered, up , to 24 hours. , Preheat oven to 400°. Drain chicken, discarding marinade. In a shallow bowl, mix flour, tarragon and pepper. Place bread crumbs and remaining wing sauce in separate shallow bowls. Dip chicken in flour mixture to coat all sides; shake off excess. Dip in wing sauce, then in bread crumbs, patting to help coating adhere., Place chicken on a rack in a 15x10x1-in. baking pan. Bake 25-30 minutes or until a thermometer reads 165°.
Nutrition Facts : Calories 277 calories, Fat 5g fat (1g saturated fat), Cholesterol 94mg cholesterol, Sodium 811mg sodium, Carbohydrate 18g carbohydrate (1g sugars, Fiber 1g fiber), Protein 37g protein. Diabetic Exchanges
BUFFALO CHICKEN STRIPS
An easy-to-do Buffalo chicken recipe that is less fattening than traditional Buffalo wings. I bought a package of the seasoning mix and wanted to try something different. So I modified a favorite boneless chicken strip recipe and used the Buffalo seasoning instead.
Provided by LisaMR12
Time 30m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with foil.
- Put seasoning mix in a plastic bag. Add chicken and shake to coat.
- Roll 1 to 2 pieces of chicken at a time in mayonnaise to lightly coat, then roll in bread crumbs. Place chicken on the prepared baking sheet and dot each strip with 2 to 3 pats of buttery spread.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 15 minutes.
- Serve with dressing on the side.
Nutrition Facts : Calories 341.5 calories, Carbohydrate 16 g, Cholesterol 71.6 mg, Fat 20.6 g, Protein 25.5 g, SaturatedFat 4.4 g, Sodium 789.3 mg, Sugar 3.2 g
BUFFALO CHICKEN STRIPS
Steps:
- Line a large baking sheet with foil. Oil the foil or spray with nonstick cooking or baking spray.
- Pat chicken dry. Cut the chicken breasts crosswise into 1/2-inch strips. Put them in a food storage bag or bowl and toss with 1/2 cup of the wing sauce. Let stand for 15 minutes or marinate in the refrigerator for 30 to 45 minutes.
- Heat oven to 425 F.
- After the chicken has marinated, add the panko crumbs, 1/4 teaspoon garlic powder, parsley, paprika, and melted butter to the bag and toss to blend.
- Transfer the coated chicken to the lined baking sheet.
- Bake for 12 to 15 minutes, until chicken is cooked through.
- Meanwhile, combine the mayonnaise, finely chopped celery, relish, a dash of garlic powder, and 2 tablespoons of the Buffalo wing sauce.
- Serve with the aioli for dipping.
Nutrition Facts : Calories 758 kcal, Carbohydrate 31 g, Cholesterol 155 mg, Fiber 2 g, Protein 48 g, SaturatedFat 13 g, Sodium 1355 mg, Fat 48 g, ServingSize 4 Portions (4 Servings), UnsaturatedFat 32 g
BUFFALO CHICKEN TENDERS
These buffalo chicken tenders get a spicy kick thanks to homemade sauce. They taste like they're from a restaurant, but are so easy to make at home. Blue cheese dipping sauce takes them over the top. -Dahlia Abrams, Detroit, Michigan
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Toss chicken with flour and pepper. In a large skillet, heat 1 tablespoon butter over medium heat. Add chicken; cook until no longer pink, 4-6 minutes per side. Remove from pan., Mix hot sauce, Worcestershire sauce, oregano and garlic powder. In same skillet, melt remaining butter; stir in sauce mixture. Add chicken; heat through, turning to coat. If desired, serve with blue cheese dressing.
Nutrition Facts : Calories 184 calories, Fat 7g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 801mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
GREAT OVEN BAKED BUFFALO CHICKEN TENDERS!!!
This recipe is an alternative to fried buffalo wings and strips. This recipe is baked and is a low fat meal. The sauce is not too hot and its not too weak, its just RIGHT!! Hope you enjoy!!!
Provided by TMack1986
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 400ºF.
- Whisk buttermilk and 2 tablespoons each hot sauce and vinegar in large bowl until well blended.
- Add chicken; toss to coat.
- Refrigerate 10 min., stirring occasionally.
- Meanwhile, place bread crumbs in shallow dish.
- Mix remaining hot sauce and vinegar, garlic powder, brown sugar, butter, and ketchup in a small pot and bring to a boil.
- Remove chicken from buttermilk mixture. Dip chicken, 1 piece at a time, in crumb mixture, turning to evenly coat.
- Place in single layer on baking sheet sprayed with cooking spray. (Discard any remaining buttermilk mixture and crumbs.).
- Bake 40min.;flipping halfway through.
- When done pour sauce in a good size bowl and put tenders in also and toss the tenders and sauce around in the bowl till the tenders are all coated.
- Serve with celery and ranch dressing if you choose to do so.
- ENJOY!
Nutrition Facts : Calories 461.9, Fat 9.6, SaturatedFat 2.8, Cholesterol 149.6, Sodium 1022, Carbohydrate 35.5, Fiber 1.9, Sugar 8, Protein 54.3
CRISPY BAKED BUFFALO CHICKEN TENDERS
A traditional buttermilk mixture with vinegar and hot sauce makes these Buffalo baked chicken tenders tasty. Panko crumbs make them extra-crispy!
Provided by My Food and Family
Categories Home
Time 40m
Yield 16 servings
Number Of Ingredients 10
Steps:
- Heat oven to 400ºF.
- Mix buttermilk and 2 Tbsp. each hot sauce and vinegar in large bowl until blended. Add chicken; toss to coat. Refrigerate 10 min., stirring occasionally.
- Meanwhile, mix remaining hot sauce and vinegar until blended; set aside. Combine sour cream and blue cheese; refrigerate until ready to serve.
- Place bread crumbs and garlic powder in shallow dish. Drain chicken; discard buttermilk mixture. Dip chicken, 1 piece at a time, in crumb mixture, turning to evenly coat both sides of each piece. Place in single layer on baking sheet sprayed with cooking spray; sprinkle with red pepper.
- Bake 20 min. or until done. Transfer to platter; drizzle with vinegar mixture. Serve with vegetables and blue cheese dip.
Nutrition Facts : Calories 140, Fat 5 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 220 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 15 g
Tips:
- For a crispy coating, make sure the chicken strips are coated evenly in the flour mixture before dipping them in the egg wash.
- To ensure the chicken strips are cooked through, use a meat thermometer to check that they have reached an internal temperature of 165°F (74°C).
- If you don't have a meat thermometer, cook the chicken strips for about 10-12 minutes, or until they are golden brown and crispy.
- Serve the chicken strips with your favorite dipping sauce, such as ranch dressing, blue cheese dressing, or honey mustard.
- For a healthier version, you can bake the chicken strips instead of frying them.
Conclusion:
Baked buffalo chicken strips are a delicious and easy-to-make appetizer or main course. They are perfect for parties, game days, or a quick weeknight meal. The combination of crispy chicken, tangy buffalo sauce, and creamy blue cheese dressing is sure to please everyone. So next time you're looking for a tasty and satisfying snack or meal, give baked buffalo chicken strips a try.
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