BAKED COD AND SUMMER SQUASH IN FOIL PACKETS

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BAKED COD AND SUMMER SQUASH IN FOIL PACKETS image

Categories     Fish     Bake     Quick & Easy     Dinner     Spring

Yield 4 people

Number Of Ingredients 11

4 (6-ounce) cod filets or other mild white-fleshed fish
2 medium zucchini, sliced into thin rounds
2 medium yellow summer squash, sliced into thin rounds
1 medium red onion, thinly sliced
Kosher salt and freshly ground black pepper
Crushed red pepper flakes, for sprinkling
2 tablespoons extra-virgin olive oil
2 tablespoons dry white wine
1 lemon, thinly sliced
4 sprigs of fresh thyme
1 tablespoon fresh juice from 1 lemon

Steps:

  • Preheat the oven to 450°F. Season fish with salt and pepper. Arrange 4 large sheets of aluminum foil on a work surface and set 1 fish filet on each piece of foil. Arrange zucchini, squash, and onion around each filet and season with salt and pepper. Sprinkle fish and vegetables with red chile flakes. Drizzle 1/2 tablespoon oil and 1/2 tablespoon wine onto vegetables and fish. 2 Arrange a few lemon slices on top of each filet and top with a thyme sprig. Wrap foil around fish and vegetables, leaving some air space within each packet, and seal very well. Set packets on a rimmed baking sheet and bake for 8 minutes. Carefully open 1 packet to confirm fish is just cooked through; if not, re-seal packet and return to oven to continue cooking until cooked through. Serve right away, opening packets at the table.

Malak Mostafa
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This recipe was easy to follow and the results were delicious. The fish was cooked perfectly and the vegetables were tender and flavorful. The lemon-herb butter added a nice touch of flavor.


full jhakas
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This was a great recipe. I used tilapia instead of cod and it turned out great. The vegetables were cooked perfectly and the lemon-herb butter was delicious. I will definitely be making this again.


John Simon
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OMG!!! This recipe is amazing! The cod was so moist and flaky, and the vegetables were cooked to perfection. The lemon-herb butter was the perfect finishing touch. I will definitely be making this again and again.


thereal jasmine
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This was a great recipe. The fish and vegetables were cooked perfectly and the flavors were very good. I will definitely make this again.


Steven Thomas
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I made this recipe for dinner last night and it was delicious! The cod was cooked perfectly and the vegetables were tender and flavorful. The lemon-herb butter was the perfect finishing touch. I will definitely be making this again.


King Daniel
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This was a great way to cook cod. The fish was flaky and moist, and the summer squash was tender and flavorful. The lemon-herb butter added a nice touch of flavor.


Nawaab zada
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This recipe was easy to follow and the results were delicious. The fish and vegetables were cooked perfectly and the flavors were amazing. I will definitely be making this again.


LUTFEZAHRA RIZVI
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I loved this recipe! The cod was flaky and moist, and the vegetables were tender and flavorful. The lemon-herb butter was the perfect finishing touch. I will definitely be making this again.


Tariqanwar Tariqanwar
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This was a great recipe. The fish and vegetables were cooked perfectly and the flavors were very good. I will definitely make this again.


Tariff T
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This recipe is a keeper! The cod and summer squash were cooked perfectly and the flavors were delicious. I especially loved the lemon-herb butter. I will definitely be making this again.


Richard King
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I made this recipe for dinner last night and it was a hit! My family loved the flavors and how easy it was to make. The fish was flaky and moist, and the vegetables were tender and flavorful. I will definitely be making this again.


Omoiroro Joseph
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This was a fantastic recipe! The fish and vegetables were cooked perfectly, and the flavors were amazing. I loved the combination of the cod, summer squash, and tomatoes. The lemon and herbs added a great brightness to the dish.