BAKED COD AND VEGGIES
"This tastes great whether prepared in the oven or on the grill," Monica Woods assures from Springfield, Missouri.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, saute the onion in oil until tender. Add the red pepper, mushrooms, garlic, allspice, salt and pepper; cook and stir over medium heat for 5 minutes. Remove from the heat. Stir in the olives, 1 tablespoon lemon juice and 2 teaspoons parsley. Spoon onto the center of a large piece of heavy-duty foil (about 18 in. x 12 in.). , Place cod over vegetables; sprinkle with remaining lemon juice and parsley. Fold foil over and fold in the edges twice, forming a pouch. Place on a baking sheet. Bake at 350° for 15-20 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 232 calories, Fat 9g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 243mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Ms Dhang
[email protected]I love that this recipe is so versatile. I've made it with different types of fish and vegetables, and it's always delicious. It's a great way to use up whatever you have on hand.
Samuel Van Der Linde
[email protected]This recipe is a lifesaver on busy weeknights. It's so easy to make and the whole family loves it. I always have the ingredients on hand, so it's my go-to meal when I'm short on time.
Nate David
[email protected]I made this dish for a potluck and it was a huge hit! Everyone loved it and asked for the recipe. I'll definitely be making this again.
Lungile Legoabe
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the roasted potatoes and carrots, and they didn't even notice the cod.
Nweke Emmanuel
[email protected]5/5 stars! This dish was absolutely delicious. I loved the combination of flavors and the cod was cooked perfectly. I will definitely be making this again.
Priscilla Mariam ariana
[email protected]Overall, I thought this recipe was just okay. It wasn't bad, but it wasn't anything special either.
The Bedboy
[email protected]This recipe was a bit too salty for my taste. I think I'll use less salt next time.
Gorav Gupta
[email protected]I'm not sure what went wrong, but my vegetables were mushy. I think I might have roasted them at too high of a temperature.
Maryam muhammad gidado
[email protected]The cod was a bit overcooked for my liking, but the vegetables were perfect. I think I'll try cooking the cod for a shorter amount of time next time.
Abel Ayele
[email protected]This dish was a bit bland for my taste. I think next time I'll add some more herbs and spices to the vegetables to give them more flavor.
marylou commack
[email protected]I was looking for a healthy and easy weeknight meal and this recipe fit the bill perfectly. The cod was cooked quickly and the vegetables roasted in the same pan, making cleanup a breeze. The whole family loved it and I'll definitely be adding this t
Bianca Wray
[email protected]I'm not a big fan of fish, but this recipe changed my mind! The cod was cooked perfectly and the vegetables were roasted to perfection. The lemon and herbs added a bright and refreshing flavor that really complemented the fish. I will definitely be m
Michael Sizer jr
[email protected]This recipe is a keeper! I've made it several times now and it's always a crowd-pleaser. The cod is always cooked perfectly and the vegetables are always roasted to perfection. I love the simplicity of this recipe, yet it's so flavorful.
Nkosana Prince
[email protected]I made this dish last night and it was a hit with my family! The cod was so moist and flavorful, and the vegetables were cooked perfectly. I especially loved the crispy roasted potatoes. I will definitely be making this again.
Alone Anyone
[email protected]This baked cod and veggies dish was an absolute delight! The cod was flaky and cooked to perfection, while the vegetables were roasted to a tender-crisp perfection. The combination of flavors was amazing, with the lemon and herbs adding a bright and