BAKED COD WITH MUSHROOMS
"I created this when I was on a low carb diet," writes Kim Thomas of Monahans, Texas. "It tastes delicious and is perfect as a light dish." We think you'll agree! If you're sensitive to spicy foods, use a bit less jalapeno.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute the mushrooms, jalapeno and onion in 2 teaspoons butter until tender. Place fillets in an ungreased 8-in. square baking dish. Sprinkle with lemon-pepper, steak seasoning and bread crumbs. Top with mushroom mixture. Divide remaining butter and place on each fillet., Cover and bake at 400° for 10 minutes. Uncover; sprinkle with cheese. Bake 5-8 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 199 calories, Fat 10g fat (6g saturated fat), Cholesterol 68mg cholesterol, Sodium 503mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
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Sn Naim
[email protected]I made this dish for a dinner party and it was a huge success! The cod was cooked perfectly and the mushrooms were so flavorful. I would definitely recommend this recipe to others.
Fatema Jannat
[email protected]This recipe was easy to follow and the results were amazing! The cod was cooked to perfection and the mushrooms were so flavorful. I will definitely be making this again.
I love everyone M
[email protected]I've made this recipe several times and it's always a hit! The cod is always cooked perfectly and the mushrooms are so flavorful. I love the addition of the lemon and herbs.
Anchal Chandra
[email protected]This was a great recipe! The cod was cooked perfectly and the mushrooms were very flavorful. I would definitely recommend this recipe to others.
Mausam Poudel
[email protected]I made this dish last night and it was a hit with my family! The cod was moist and flaky, and the mushrooms were perfectly cooked. I will definitely be making this again.
Vivian Abraham
[email protected]This was a delicious and easy recipe to make. The cod was cooked perfectly and the mushrooms were very flavorful. I would definitely recommend this recipe to others.
Moya Moses
[email protected]I made this dish for a dinner party and it was a huge success! The cod was cooked perfectly and the mushrooms were so flavorful. I would definitely recommend this recipe to others.
Anita Macculi
[email protected]This recipe was easy to follow and the results were amazing! The cod was cooked to perfection and the mushrooms were so flavorful. I will definitely be making this again.
Muhib Wasif
[email protected]I've made this recipe several times and it's always a hit! The cod is always cooked perfectly and the mushrooms are so flavorful. I love the addition of the lemon and herbs.
Jakub Kołodziejczyk
[email protected]This was a great recipe! The cod was cooked perfectly and the mushrooms were very flavorful. I would definitely recommend this recipe to others.
Mashupo Mbewe
[email protected]I made this dish last night and it was a hit with my family! The cod was moist and flaky, and the mushrooms were perfectly cooked. I will definitely be making this again.
Inno Santos
[email protected]This was a delicious and easy recipe to make. The cod was cooked perfectly and the mushrooms were very flavorful. I would definitely recommend this recipe to others.
Shola Aremolekun
[email protected]I made this dish for a dinner party and it was a huge success! The cod was cooked perfectly and the mushrooms were so flavorful. I would definitely recommend this recipe to others.
Abdullah Shaikder
[email protected]This recipe was easy to follow and the results were amazing! The cod was cooked to perfection and the mushrooms were so flavorful. I will definitely be making this again.
Simanto Bhuiya
[email protected]I've made this recipe several times and it's always a hit! The cod is always cooked perfectly and the mushrooms are so flavorful. I love the addition of the lemon and herbs.
Agon Luta
[email protected]This was a great recipe! The cod was cooked perfectly and the mushrooms were very flavorful. I would definitely recommend this recipe to others.
Fakhar Gujjar
[email protected]I made this dish last night and it was a hit with my family! The cod was moist and flaky, and the mushrooms were perfectly cooked. I will definitely be making this again.
Olalekanolagbami Faruq
[email protected]This dish was absolutely delicious! The cod was cooked perfectly and the mushrooms were so flavorful. I will definitely be making this again.