BAKED COSTA RICAN-STYLE TILAPIA WITH PINEAPPLES, BLACK BEANS AND RICE
Provided by Ingrid Hoffmann
Categories main-dish
Time 1h35m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Combine the rice and chicken broth in a pot over medium heat and bring to a boil. Reduce the heat to low, cover, and cook until the rice is tender and has absorbed all of the liquid, about 20 minutes.
- Preheat the oven to 400 degrees F.
- In a mixing bowl, whisk together the orange juice, lime juice, oil, 2 tablespoons of the cilantro, the garlic, and sugar; season with salt and pepper. Add the tilapia fillets to the marinade, turning to coat. Marinate in the refrigerator for 20 minutes, turning occasionally.
- Stir together the cooked rice, salsa, beans, pineapple, and remaining 2 tablespoons of the cilantro in a 2 or 3-quart baking dish. Remove the tilapia from the marinade, reserve the marinade, and lay the fish fillets over the rice mixture, overlapping if necessary. Pour the reserved marinade over the fish. Shingle the lime slices over the fish. Bake until the fish flakes easily, is opaque, and cooked through, 25 to 30 minutes. Garnish with chopped cilantro before serving.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Mohaamad Hridoy
[email protected]This recipe sounds perfect for a summer cookout.
Asou Ma
[email protected]I'm going to make this recipe for my next dinner party.
Gabrielle Valliere
[email protected]I'm not sure if I have all of the ingredients for this recipe, but I'll see what I can do.
Mi Ibrahim
[email protected]This recipe seems a bit complicated, but I'm up for the challenge.
Jimoh Afeez
[email protected]I'm not a big fan of tilapia, but I'm willing to give this recipe a try.
Ann Wanjiku
[email protected]This recipe looks delicious! I can't wait to try it.
manik babu
[email protected]I'm not sure what I did wrong, but my dish didn't turn out as good as the picture.
Jiskani Majid Ali
[email protected]The tilapia was a bit overcooked, but the flavors were still good.
ABIR GAMING
[email protected]This recipe was a bit too bland for my taste. I think I'll add some extra spices next time.
Rustam Rkf
[email protected]I love the combination of flavors in this recipe. The pineapple and black beans are a perfect complement to the tilapia.
Bertha White
[email protected]This dish was easy to make and turned out great! I'll definitely be adding it to my regular rotation.
Husna Bulbulia
[email protected]I'm not a huge fan of tilapia, but this recipe changed my mind. The flavors were so well-balanced and the fish was cooked perfectly.
Kelvin Nnamdi
[email protected]This recipe is a keeper! I will definitely be making it again.
Ikhtiar Khan
[email protected]The flavors in this dish were incredible! The pineapple added a nice sweetness, while the black beans and rice gave it a hearty and filling texture.
MHLENGI MAKHATHINI
[email protected]I tried this recipe last night and it was a hit with my family! Everyone loved the sweet and savory flavors.
Rita Florek
[email protected]This recipe was absolutely delicious! The tilapia was cooked perfectly and the flavors of the pineapples, black beans, and rice were amazing together.