BAKED EGG ROLLS

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Baked Egg Rolls image

These egg rolls are low in fat but the crispiness from baking will fool you into thinking they were fried! -Barbara Lierman, Lyons, Nebraska

Provided by Taste of Home

Categories     Appetizers

Time 40m

Yield 16 servings.

Number Of Ingredients 15

2 cups grated carrots
1 can (14 ounces) bean sprouts, drained
1/2 cup chopped water chestnuts
1/4 cup chopped green pepper
1/4 cup chopped green onions
1 garlic clove, minced
2 cups finely diced cooked chicken
4 teaspoons cornstarch
1 tablespoon water
1 tablespoon light soy sauce
1 teaspoon canola oil
1 teaspoon brown sugar
Pinch cayenne pepper
16 egg roll wrappers
Cooking spray

Steps:

  • Coat a large skillet with cooking spray; heat pan over medium heat. Add the first 6 ingredients; cook and stir until vegetables are crisp-tender, about 3 minutes. Add chicken; heat through. , In a small bowl, combine the cornstarch, water, soy sauce, oil, brown sugar and cayenne until smooth; stir into chicken mixture. Bring to a boil. Cook and stir for 2 minutes or until thickened; remove from the heat., Spoon 1/4 cup chicken mixture on the bottom third of 1 egg roll wrapper; fold sides toward center and roll tightly. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Place seam side down on a baking sheet coated with cooking spray. Repeat., Spritz tops of egg rolls with cooking spray. Bake at 425° for 10-15 minutes or until lightly browned. Freeze option: Freeze cooled egg rolls in a freezer container, separating layers with waxed paper. To use, reheat rolls on a baking sheet in a preheated 350° oven until crisp and heated through.

Nutrition Facts : Calories 146 calories, Fat 2g fat (0 saturated fat), Cholesterol 18mg cholesterol, Sodium 250mg sodium, Carbohydrate 22g carbohydrate (1g sugars, Fiber 1g fiber), Protein 9g protein. Diabetic Exchanges

adam Son boy
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I'm not a huge fan of egg rolls, but these were actually really good! They were crispy and flavorful.


Steve Graham
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These egg rolls were a bit too greasy for my taste.


Mateen Ahmad
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I made these egg rolls for my family and they loved them! They were so easy to make and they turned out so crispy and delicious.


Oui Vai
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These egg rolls were easy to make and they tasted great! I will definitely be making them again.


Shilling Mudindipfano
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I followed the recipe exactly and my egg rolls turned out great! They were crispy and delicious.


Mohammed Reyas
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These egg rolls were a bit bland for my taste.


Reta
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I was so excited to try these egg rolls and they did not disappoint! They were crispy and flavorful.


Nathaniel McConnell
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These egg rolls were so good! I will definitely be making them again.


Simple Boy,s BD
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I made these egg rolls for a party and they were a huge success! Everyone loved them and they were gone in no time.


Boxer Sanjonero
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These baked egg rolls were a hit with my family! They were so easy to make and they turned out crispy and delicious. I will definitely be making these again.


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