BAKED FILLET OF SOLE WITH TOMATO, OREGANO AND HOT PEPPER
Provided by Florence Fabricant
Categories dinner, casseroles, main course
Time 45m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees. Adjust oven rack to the top level.
- Put onion and olive oil in a skillet, turn heat to medium, and cook until the onion is golden. Add garlic, and saute until it turns pale gold; then add the tomatoes and a little salt, and stir. Simmer 20 minutes, until the oil floats on the surface of the mixture. Add the capers, oregano and pepper. Stir and cook a minute longer, and remove from heat.
- Rinse and dry the fish. Select a baking dish large enough to hold the fillets folded in half lengthwise in a single layer. Spread a tablespoon of the tomato mixture in the bottom of the dish.
- Dip each fillet in the tomato mixture to coat both sides, fold lengthwise, and arrange in the baking dish. Pour remaining sauce over fish, and bake, uncovered, 5 minutes or slightly longer, until fish is done.
- Remove from the oven, tip the dish and spoon the sauce from the dish into a saucepan. Cook the sauce over high heat until it has returned to its original thickness. Spoon it back over the fish, and serve directly from the baking dish.
Nutrition Facts : @context http, Calories 178, UnsaturatedFat 7 grams, Carbohydrate 3 grams, Fat 10 grams, Fiber 1 gram, Protein 19 grams, SaturatedFat 2 grams, Sodium 517 milligrams, Sugar 1 gram, TransFat 0 grams
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Gemma Rose
[email protected]I love this recipe! The fish is always cooked perfectly and the sauce is so flavorful. I usually serve it with rice and steamed vegetables, but it would also be good with pasta or potatoes.
Noel Guzman
[email protected]This dish is a great way to use up leftover fish. I had some leftover sole from a previous meal and I decided to try this recipe. The fish was cooked perfectly and the sauce was delicious. I served it with rice and steamed vegetables, and it was a de
Ibrahim abubakar tanko
[email protected]I'm not a big fan of fish, but I tried this recipe and I was pleasantly surprised. The fish was cooked perfectly and the sauce was delicious. I would definitely make this dish again.
Aniee Abbasi
[email protected]This is one of my favorite fish recipes. It's easy to make and always turns out great. The fish is flaky and moist, and the sauce is flavorful and tangy. I always get compliments when I make this dish.
Age of Civilisations 2 MASTER
[email protected]I love this recipe! The fish is always cooked perfectly and the sauce is so flavorful. I usually serve it with rice and steamed vegetables, but it would also be good with pasta or potatoes.
myat min khant
[email protected]This dish is a great way to use up leftover fish. I had some leftover sole from a previous meal and I decided to try this recipe. The fish was cooked perfectly and the sauce was delicious. I served it with rice and steamed vegetables, and it was a de
rima masarwy
[email protected]I'm not a big fan of fish, but I tried this recipe and I was pleasantly surprised. The fish was cooked perfectly and the sauce was delicious. I would definitely make this dish again.
Jacquline Lenard
[email protected]This is one of my favorite fish recipes. It's easy to make and always turns out great. The fish is flaky and moist, and the sauce is flavorful and tangy. I always get compliments when I make this dish.
Joshua Ralte
[email protected]I love this recipe! The fish is always cooked perfectly and the sauce is so flavorful. I usually serve it with rice and steamed vegetables, but it would also be good with pasta or potatoes.
Crystal Linder
[email protected]This dish is a great way to use up leftover fish. I had some leftover sole from a previous meal and I decided to try this recipe. The fish was cooked perfectly and the sauce was delicious. I served it with rice and steamed vegetables, and it was a de
Lily Sandra
[email protected]I'm not a big fan of fish, but I tried this recipe and I was pleasantly surprised. The fish was cooked perfectly and the sauce was flavorful and tangy. I would definitely make this dish again.
Maria Helena Lopes Pereira
[email protected]I made this dish for a dinner party and it was a huge success. The fish was cooked to perfection and the sauce was delicious. My guests raved about it and asked for the recipe. I will definitely be making this dish again.
Simhle Makhanya
[email protected]I followed the recipe exactly and the fish turned out great. It was flaky and moist, and the sauce was flavorful and tangy. I served it with rice and steamed vegetables, and it was a delicious and healthy meal.
Dastger dastger
[email protected]This baked fillet of sole with tomato, oregano, and hot pepper was a hit with my family! The fish was cooked perfectly and the flavors were amazing. The oregano and hot pepper added a nice kick, and the tomatoes added a fresh, tangy flavor. I will de