BAKED FISH AND RICE
"I just recently tried this simple-to-fix meal-in-one, and it was an instant hit here at our house," states Jo Groth of Plainfield, Iowa. "Fish and rice are a tasty change of pace from traditional meat-and-potato fare."
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, combine the broth, rice, Italian seasoning and garlic powder, bring to a boil. Transfer to a greased 11x7-in. baking dish. Cover and bake at 375° for 10 minutes. Add the broccoli, Parmesan cheese and half of the onions. Top with fish fillets; sprinkle with paprika., Cover and bake 20-25 minutes longer or until the fish flakes easily with a fork. Uncover; sprinkle with cheddar cheese and remaining onions. Return to the oven for 3 minutes or until cheese is melted.
Nutrition Facts : Calories 392 calories, Fat 16g fat (6g saturated fat), Cholesterol 81mg cholesterol, Sodium 722mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 2g fiber), Protein 29g protein.
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Rana Hassaan Shahid
[email protected]This was a great recipe! The fish was cooked perfectly and the rice was fluffy and flavorful. I will definitely be making this again.
Alejandro Zarate
[email protected]I made this dish for my family and they loved it. The fish was moist and flaky, and the rice was cooked to perfection. I will definitely be adding this to my regular rotation of recipes.
Samantha Buckey
[email protected]This dish was easy to make and turned out great. The fish was cooked perfectly and the rice was fluffy and flavorful. I will definitely be making this again.
Sumaira Sabir
[email protected]I made this dish for a dinner party and it was a huge success. The fish was cooked perfectly and the rice was fluffy and flavorful. I will definitely be making this again.
hashir mobile
[email protected]This was a great recipe! The fish was cooked perfectly and the rice was fluffy and flavorful. I will definitely be making this again.
caoimhe maher
[email protected]I made this dish for my family and they loved it. The fish was moist and flaky, and the rice was cooked to perfection. I will definitely be adding this to my regular rotation of recipes.
Prasad Bhattrai
[email protected]This dish was easy to make and turned out great. The fish was cooked perfectly and the rice was fluffy and flavorful. I will definitely be making this again.
Tristan Jones
[email protected]I made this dish for a dinner party and it was a huge success. The fish was cooked perfectly and the rice was fluffy and flavorful. I will definitely be making this again.
Ms Unus
[email protected]This was a great recipe! The fish was cooked perfectly and the rice was fluffy and flavorful. I will definitely be making this again.
Odunayo Oyindamola
[email protected]I made this dish last night and it was a hit with my family. The fish was moist and flaky, and the rice was cooked to perfection. I will definitely be adding this to my regular rotation of recipes.
Tanchona Lingden
[email protected]This dish was absolutely delicious! The fish was cooked perfectly and the rice was fluffy and flavorful. I will definitely be making this again.