This recipe is a winner for me. I like fish and I like asparagus. This recipe puts them together for a nutricious, low calorie, delicious dish.
Provided by J. White Harris
Categories Fish
Time 35m
Number Of Ingredients 11
Steps:
- 1. Place the asparagus in a small saucepan and cover with water. Bring to a boil; cook for 1-2 minutes. Drain and place in a 1-qt. baking dish coated with cooking spray. Top with fish; set aside.
- 2. In a small saucepan, saute onion in 1 tablespoon butter until tender. Stir in the flour, salt and pepper until blended. Gradually whisk in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat; stir in cheese until melted. Pour over fish.
- 3. Melt remaining butter; stir in crackers and parsley. Sprinkle over cheese sauce. Bake, uncovered, at 350° for 20-25 minutes or until crumbs are golden brown and fish flakes easily with a fork.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Leana Dawids
[email protected]This was a great recipe. The fish was cooked perfectly and the asparagus was delicious. The lemon-butter sauce was a nice touch. I would definitely make this again.
Umar Afridi
[email protected]I'm not a big fan of fish, but this recipe was surprisingly good. The fish was flaky and moist, and the asparagus was perfectly roasted. The lemon-butter sauce was a nice touch. I would definitely make this again.
Big Dog Roman Reigns
[email protected]This dish was easy to make and very tasty. The fish was cooked perfectly and the asparagus was tender and flavorful. The lemon-butter sauce was a great addition. I would definitely make this again.
William Whitted
[email protected]This was a great recipe. The fish was cooked perfectly and the asparagus was delicious. The lemon-butter sauce was a nice touch. I would definitely make this again.
abdul Khaled
[email protected]I'm not a big fan of fish, but this recipe was surprisingly good. The fish was flaky and moist, and the asparagus was perfectly roasted. The lemon-butter sauce was a nice touch. I would definitely make this again.
Kelsey Seebaran-Baxter
[email protected]This dish was easy to make and very tasty. The fish was cooked perfectly and the asparagus was tender and flavorful. The lemon-butter sauce was a great addition. I would definitely make this again.
Jani farooq
[email protected]This was a great recipe. The fish was cooked perfectly and the asparagus was delicious. The lemon-butter sauce was a nice touch. I would definitely make this again.
Ali Mahar
[email protected]I made this dish last night and it was a big hit with my family. The fish was cooked perfectly and the asparagus was tender and flavorful. The lemon-butter sauce was the perfect finishing touch. I will definitely be making this dish again.
HAMAD SHAFIQ
[email protected]Delicious and easy to make. The fish was flaky and moist, and the asparagus was perfectly roasted. The lemon-butter sauce was a great addition. I would definitely make this again.
Elizabeth Chifodya
[email protected]This dish was easy to make and very tasty. The fish was cooked perfectly and the asparagus was tender and flavorful. The lemon-butter sauce was a nice addition. I would definitely make this again.
Kazuko Ohashi
[email protected]This recipe was a bit more work than I expected, but it was worth it. The fish was flaky and moist, and the asparagus was perfectly roasted. The lemon-butter sauce was a nice touch. Overall, I'm happy with this recipe.
Clasic Acting
[email protected]This dish was easy to make and absolutely delicious. The fish was cooked to perfection and the asparagus was perfectly tender. The lemon-butter sauce was the perfect complement to the fish. I will definitely be making this again!
Lisa Swanson
[email protected]I've tried many baked fish recipes, but this one is by far the best. The combination of flavors is amazing, and the fish always comes out perfectly cooked. I highly recommend this recipe!
Dharma raj Tamang
[email protected]This baked fish with asparagus recipe was a hit with my family! The fish was flaky and moist, and the asparagus was tender and flavorful. The lemon-butter sauce was the perfect finishing touch. I will definitely be making this dish again.