BAKED FISH WITH ASPARAGUS

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Baked Fish With Asparagus image

This recipe is a winner for me. I like fish and I like asparagus. This recipe puts them together for a nutricious, low calorie, delicious dish.

Provided by J. White Harris

Categories     Fish

Time 35m

Number Of Ingredients 11

6 medium asparagus spears, trimmed and cut into 1-inch pieces
3/4 lb cod, haddock or orange roughy fillets
1/3 c chopped onion
2 Tbsp butter, divided
1 Tbsp all-purpose flour
1/8 tsp salt
dash of pepper
3/4 c 2% milk
1/3 c shredded cheddar cheese
1/4 c crushed saltines (about 7 crackers)
1/8 tsp dried parsley flakes

Steps:

  • 1. Place the asparagus in a small saucepan and cover with water. Bring to a boil; cook for 1-2 minutes. Drain and place in a 1-qt. baking dish coated with cooking spray. Top with fish; set aside.
  • 2. In a small saucepan, saute onion in 1 tablespoon butter until tender. Stir in the flour, salt and pepper until blended. Gradually whisk in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat; stir in cheese until melted. Pour over fish.
  • 3. Melt remaining butter; stir in crackers and parsley. Sprinkle over cheese sauce. Bake, uncovered, at 350° for 20-25 minutes or until crumbs are golden brown and fish flakes easily with a fork.

Leana Dawids
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This was a great recipe. The fish was cooked perfectly and the asparagus was delicious. The lemon-butter sauce was a nice touch. I would definitely make this again.


Umar Afridi
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I'm not a big fan of fish, but this recipe was surprisingly good. The fish was flaky and moist, and the asparagus was perfectly roasted. The lemon-butter sauce was a nice touch. I would definitely make this again.


Big Dog Roman Reigns
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This dish was easy to make and very tasty. The fish was cooked perfectly and the asparagus was tender and flavorful. The lemon-butter sauce was a great addition. I would definitely make this again.


William Whitted
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This was a great recipe. The fish was cooked perfectly and the asparagus was delicious. The lemon-butter sauce was a nice touch. I would definitely make this again.


abdul Khaled
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I'm not a big fan of fish, but this recipe was surprisingly good. The fish was flaky and moist, and the asparagus was perfectly roasted. The lemon-butter sauce was a nice touch. I would definitely make this again.


Kelsey Seebaran-Baxter
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This dish was easy to make and very tasty. The fish was cooked perfectly and the asparagus was tender and flavorful. The lemon-butter sauce was a great addition. I would definitely make this again.


Jani farooq
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This was a great recipe. The fish was cooked perfectly and the asparagus was delicious. The lemon-butter sauce was a nice touch. I would definitely make this again.


Ali Mahar
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I made this dish last night and it was a big hit with my family. The fish was cooked perfectly and the asparagus was tender and flavorful. The lemon-butter sauce was the perfect finishing touch. I will definitely be making this dish again.


HAMAD SHAFIQ
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Delicious and easy to make. The fish was flaky and moist, and the asparagus was perfectly roasted. The lemon-butter sauce was a great addition. I would definitely make this again.


Elizabeth Chifodya
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This dish was easy to make and very tasty. The fish was cooked perfectly and the asparagus was tender and flavorful. The lemon-butter sauce was a nice addition. I would definitely make this again.


Kazuko Ohashi
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This recipe was a bit more work than I expected, but it was worth it. The fish was flaky and moist, and the asparagus was perfectly roasted. The lemon-butter sauce was a nice touch. Overall, I'm happy with this recipe.


Clasic Acting
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This dish was easy to make and absolutely delicious. The fish was cooked to perfection and the asparagus was perfectly tender. The lemon-butter sauce was the perfect complement to the fish. I will definitely be making this again!


Lisa Swanson
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I've tried many baked fish recipes, but this one is by far the best. The combination of flavors is amazing, and the fish always comes out perfectly cooked. I highly recommend this recipe!


Dharma raj Tamang
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This baked fish with asparagus recipe was a hit with my family! The fish was flaky and moist, and the asparagus was tender and flavorful. The lemon-butter sauce was the perfect finishing touch. I will definitely be making this dish again.