BAKED FISH WITH CHEESE SAUCE

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Baked Fish with Cheese Sauce image

There's plenty of time to whip up this flaky fish and decadent cheese sauce. Turn a ho-hum weeknight into a special occasion.-Kristin Reynolds, Van Buren, Arkansas

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

4 orange roughy fillets (4 ounces each)
1 tablespoon butter, melted
2 tablespoons dry bread crumbs
1 tablespoon all-purpose flour
3/4 cup 2% milk
1/2 cup shredded cheddar cheese
1-1/2 teaspoons Dijon mustard

Steps:

  • Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Brush with butter; sprinkle with bread crumbs. Bake 15-20 minutes or until fish flakes easily with a fork., Meanwhile, in a small saucepan, combine flour and milk until smooth. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Stir in cheese and mustard until cheese is melted. Serve with fish.

Nutrition Facts : Calories 206 calories, Fat 9g fat (5g saturated fat), Cholesterol 94mg cholesterol, Sodium 279mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

Run Ah
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This dish was a bit bland for my taste. The fish was cooked well, but the cheese sauce lacked flavor. I would recommend adding some herbs or spices to the sauce to give it more flavor.


Leonardo Rivera
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I made this dish for my family and they loved it. The fish was cooked perfectly and the cheese sauce was very flavorful. I will definitely be making this again.


Hannah Lombard
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This recipe is a great way to use up leftover fish. The cheese sauce is very flavorful and the fish is cooked perfectly. I would definitely recommend this recipe to anyone looking for a quick and easy meal.


Md Mamunur Rashid
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I've made this dish several times and it's always a crowd-pleaser. The fish is always cooked perfectly and the cheese sauce is delicious. I highly recommend this recipe.


Sophia Hout
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This dish was easy to make and turned out great. The fish was cooked evenly and the cheese sauce was smooth and creamy. I would definitely make this again.


Hope Figueiredo
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I followed the recipe exactly and the dish turned out great. The fish was cooked perfectly and the cheese sauce was very flavorful. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make meal.


Noman yg Daudi
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This dish was a bit bland for my taste. The fish was cooked well, but the cheese sauce lacked flavor. I would recommend adding some herbs or spices to the sauce to give it more flavor.


Ch Shani
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I made this dish for my family and they loved it. The fish was cooked perfectly and the cheese sauce was very flavorful. I will definitely be making this again.


Muhammad Sheran Bashir Ahmad
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This recipe is a great way to use up leftover fish. The cheese sauce is very flavorful and the fish is cooked perfectly. I would definitely recommend this recipe to anyone looking for a quick and easy meal.


Magoma Peculiar
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I've made this dish several times and it's always a crowd-pleaser. The fish is always cooked perfectly and the cheese sauce is delicious. I highly recommend this recipe.


Nick Simiano
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This dish was easy to make and turned out great. The fish was cooked evenly and the cheese sauce was smooth and creamy. I would definitely make this again.


Noura Youssef
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I'm not a big fan of fish, but this dish was surprisingly good. The fish was cooked perfectly and the cheese sauce was very flavorful. I would definitely recommend this recipe to anyone looking for a new way to cook fish.


ADEOYE AKANJI
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This recipe is a keeper! The fish was moist and flaky, and the cheese sauce was rich and creamy. I will definitely be making this again and again.


Emmanuel Atsu
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I made this dish last night and it was a hit with my family. The fish was cooked perfectly and the cheese sauce was delicious. I will definitely be making this again.


Jamie Smith
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This baked fish with cheese sauce is a delicious and easy-to-make dish. The fish is cooked to perfection and the cheese sauce is creamy and flavorful. I would definitely recommend this recipe to anyone looking for a tasty and satisfying meal.