BAKED FLOUNDER WITH DILL AND CAPER CREAM
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and coat with olive oil.
- Arrange flounder fillets on prepared baking sheet and season with salt and pepper.
- Bake in preheated oven for 10 minutes and sprinkle evenly with dill. Continue baking until fish flakes easily with a fork, about 2 minutes more.
- Stir sour cream, capers, and lemon zest in a bowl; season with salt. Serve fish with lemon wedges and sour cream caper sauce.
Nutrition Facts : Calories 331.7 calories, Carbohydrate 2.3 g, Cholesterol 137.2 mg, Fat 15.3 g, Fiber 0.4 g, Protein 44.2 g, SaturatedFat 6.3 g, Sodium 377.1 mg, Sugar 0.2 g
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Umat Sat
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and the clean-up is a breeze.
Hope Krueger
[email protected]I had some trouble finding flounder at my local grocery store, but I was able to substitute tilapia and it turned out great.
Hatice Arslan
[email protected]The sauce was a bit too salty for my taste, but the flounder was cooked perfectly.
Karen Adams
[email protected]This recipe was a bit too fishy for my taste, but my husband loved it. I think next time I'll try using a different type of fish.
Abass shakir
[email protected]I've made this recipe several times now and it's always a hit. The flounder is always cooked perfectly and the sauce is so flavorful.
Joey Hodges
[email protected]This recipe is a keeper! The flounder was cooked to perfection and the dill and caper cream sauce was heavenly. I served it with roasted vegetables and it was a hit with my family.
Linda Evelyne
[email protected]I'm not a huge fan of fish, but this recipe was so good that I ate every bite! The flounder was flaky and tender, and the dill and caper cream sauce was divine. I will definitely be making this again.
Puja Kafle
[email protected]The flounder was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe.
Hateem A Malik
[email protected]This recipe was easy to follow and the end result was amazing! The flounder was moist and flavorful, and the dill and caper cream sauce was the perfect accompaniment. I will definitely be making this again and again.
Theo Brooks
[email protected]I followed the recipe exactly and the flounder turned out perfectly! The flavors were well-balanced and the fish was cooked evenly throughout. I will definitely be making this again.
DON ROOMY
[email protected]This baked flounder recipe was an absolute delight! The combination of dill and capers in the cream sauce was exquisite, and the fish itself was cooked to perfection. It was flaky and tender, with a beautiful golden brown crust. I highly recommend th