BAKED HERB AND MACADAMIA CRUSTED FISH

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Baked Herb and Macadamia Crusted Fish image

A simple crusted fish dish using macadamias and herbs. Baked in the oven. Serve with veges, chips or a salad on the side. You can vary the herbs used dependant upon taste or availability. This crust is also great on flattened chicken breast fillets

Provided by Jubes

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

4 firm fish fillets (250 grams each) or 4 salmon fillets
1 tablespoon macadamia nut oil or 1 tablespoon olive oil
1 cup macadamia nuts, finely chopped
2 tablespoons fresh oregano, finely chopped
1/4 cup parsley, finely chopped
1 small garlic clove, crushed (can use bottled minced garlic)
1 tablespoon lemon juice
1 tablespoon lemon zest, finely grated

Steps:

  • Preheat oven to 180°C (360°F ) and spray a baking dish with cooking spray.
  • Place fillets into dish and brush with the macadamia oil.
  • In a small bowl combine the crust ingredients and mix to form a thick paste.
  • Spread the macadamia crust over the top of the fish fillets. press on evenly using your hands or the back of a soon.
  • Bake for approx 10 minutes , or until the fish flakes when tested with a fork. The cooking time will very depending on the thickness of the fish. Check for doneness after each few minutes.

Chigbata Michael
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This recipe is a bit time-consuming, but it's worth it. The fish comes out so flavorful and moist.


veron jones
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I highly recommend this recipe. It's delicious and easy to make.


Mahobo Bapaletswe Dipuo
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This recipe is a keeper! It's one of my favorite ways to cook fish.


Cyborg Dev
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I've made this recipe several times and it's always a hit. My friends and family love it.


Seer Amanuel
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This is a great recipe for a special occasion. It's easy to make and looks very impressive.


Nancy Enyonam
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I'm not a big fan of fish, but I really enjoyed this recipe. The crust was so good that it made me forget that I was eating fish.


little JT7
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This recipe is a bit pricey, but it's worth it for a special occasion.


Sandow Melchisua
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I'm not a fan of macadamia nuts, but I still enjoyed this recipe. The herbs and spices really shine through.


BD GAMEING
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I love that this recipe is healthy and delicious. It's a great way to get your daily dose of omega-3 fatty acids.


Edward Bothman
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This recipe is a bit time-consuming, but it's worth it. The fish comes out so flavorful and moist.


Anthony Gannon
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I made this recipe for a party and it was a hit. Everyone loved it.


Hussain Alip
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I'm a beginner in the kitchen and this recipe was easy to follow. It turned out great!


Giulia Maria
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This recipe is a great way to get your kids to eat fish. My kids loved it!


RoyPeter Harmse
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I highly recommend this recipe. It's delicious and easy to make.


Azizulislamshuvo07 Azizulislamshuvo07
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This recipe is a keeper! It's one of my favorite ways to cook fish.


Ami valo Na Bhai
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I've made this recipe several times and it's always a hit. My friends and family love it.


Zainap Haefa
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This is a great recipe for a special occasion. It's easy to make and looks very impressive.


Christina Robi
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I'm not a big fan of fish, but I really enjoyed this recipe. The crust was so good that it made me forget that I was eating fish.


Parihar King
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I love the combination of herbs and macadamia nuts in this recipe. It's a great way to add some extra flavor to fish.


Vasu IQP IQP
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This recipe was a hit with my family! The fish was cooked perfectly and the crust was crispy and flavorful. I will definitely be making this again.


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