BAKED LENTILS AND VEGETABLES

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Make and share this Baked Lentils and Vegetables recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lentil

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 16

1 tablespoon olive oil
1 yellow onion, chopped
1/2 red bell pepper, chopped
1/2 green bell pepper, chopped
2 garlic cloves, minced
1 1/2 cups vegetable stock
3/4 cup brown lentils, picked over and rinsed
1 (14 1/2 ounce) can whole tomatoes, chopped and include juice
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon dried tarragon
1/2 teaspoon curry powder (or more to taste)
1/2 teaspoon salt
fresh ground pepper
1 (10 ounce) package frozen chopped broccoli, thawed and drained
1/4 cup fresh grated parmesan cheese

Steps:

  • Add the oil to a saucepan over medium heat; let oil get heated.
  • Add in onion, bell peppers, and garlic; stir/saute for 5 minutes or until tender.
  • Stir in stock, lentils, tomatoes, seasonings, and broccoli; cook, uncovered, 5 minutes.
  • Transfer mixture to a 2 1/2 quart casserole dish that has been coated with cooking spray.
  • Sprinkle w/ parmesan cheese; cover and bake in a 350 degree oven for 45 minutes or until liquid is absorbed.

Nutrition Facts : Calories 163.4, Fat 4.1, SaturatedFat 1.1, Cholesterol 3.7, Sodium 275.9, Carbohydrate 23.1, Fiber 10.5, Sugar 4.6, Protein 10.3

Reigns Lubisi
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This dish is a great way to get your daily dose of vegetables.


Fwgta5 Rock star
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I'm not a huge fan of lentils, but this recipe changed my mind.


Dushyant Advani
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This is a great recipe for a healthy and satisfying meal.


Jonathan Mencer
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I'm so glad I tried this recipe. It's now one of my favorites.


Md Nabibur Rahman
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This dish is perfect for a weeknight meal.


BIG D Mikeals
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I love the simplicity of this recipe.


bovoni ricketts
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This recipe is a keeper! I'll definitely be making it again.


Nahid Alom
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This is a delicious and healthy dish. I love the combination of lentils and vegetables.


Abhie Pamor
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I'm new to cooking and this recipe was easy to follow. The lentils turned out perfectly and the vegetables were cooked just the way I like them.


Layla Hensley
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This is a great recipe for meal prep. I make a big batch on the weekend and then eat it throughout the week for lunch or dinner.


Shabey JayAye
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I made this recipe for a potluck and it was a hit! Everyone loved it. I especially liked the addition of the feta cheese.


Abdul Basma Kamara
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This dish is perfect for a cold winter night. It's hearty and filling, and the spices give it a warm and comforting flavor.


Uchebi Deborah oyinkonsola
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I love the simplicity of this recipe. It's easy to follow and the ingredients are easy to find. Plus, it's a great way to get your daily dose of vegetables.


Kajol Koraish
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This is a great recipe for a healthy and satisfying meal. The lentils are a good source of protein and fiber, and the vegetables add lots of vitamins and minerals.


Daniel Robinson
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I'm not a huge fan of lentils, but this dish changed my mind. The lentils are cooked perfectly and the vegetables are flavorful. I'll definitely be making this again.


Tinotenda Magwenzi
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This recipe is a lifesaver for busy weeknights! The lentils and vegetables cook together in one pot, so there's minimal cleanup. And the best part is, it's absolutely delicious.


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