BAKED ORANGE CHICKEN AND BROWN RICE

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Baked Orange Chicken and Brown Rice image

This high-protein, whole-grain dish is easy to throw together. We love using chicken thighs, because they're budget friendly and stay moist while baking with the rice.

Provided by Food Network Kitchen

Categories     main-dish

Time 2h5m

Yield Serves 4

Number Of Ingredients 10

3 tablespoons extra-virgin olive oil
1 medium onion, chopped
1 3/4 cups low-sodium chicken broth
1 cup brown basmati rice
Zest and juice of 2 navel oranges
Kosher salt
Four 6-ounce boneless, skinless chicken thighs
Freshly ground black pepper
2 tablespoons chopped fresh mint
2 tablespoons toasted pine nuts

Steps:

  • Preheat the oven to 375 degrees F. Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. Add the onions and cook, stirring, until just beginning to brown and soft, about 5 minutes.
  • Add the onions, chicken broth, rice, 1/4 cup of the orange juice, 2 teaspoons of the orange zest, 1 tablespoon of oil and 3/4 teaspoon salt to a 2-quart baking dish and stir to combine.
  • Toss the chicken with the remaining 1 tablespoon oil, 1/4 teaspoon salt and 1/4 teaspoon pepper in a medium bowl. Nestle the chicken into the rice mixture. Cover the dish with foil and transfer it to the oven, being careful not to spill.
  • Bake for 55 minutes. Remove the foil and drizzle the chicken with 2 tablespoons of the orange juice. Continue to bake until most of the liquid has been absorbed, the chicken is fully cooked and the rice is tender, about 50 minutes more.
  • Drizzle the chicken with the remaining orange juice. Sprinkle the mint, pine nuts and desired amount of remaining orange zest over the dish and serve.

Yahmeen Hossain
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This recipe was a bit too sweet for my taste.


Frank Dagyare
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I'm not a huge fan of orange chicken, but this recipe was pretty good.


Music tv
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This was a great way to use up leftover chicken.


Nyako Zhovur
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I would definitely make this again.


Guadalupe Garcia
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This recipe is a keeper!


Sasinarewat thapamagar
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The chicken was a bit dry, but the orange sauce was delicious.


Mohammed Kadir
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I love this recipe because it's so versatile. I've used it to make chicken stir-fry, chicken tacos, and even chicken salad.


Nikki Ruelle
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This was my first time making baked orange chicken, and it turned out great! The recipe was easy to follow, and the results were delicious.


Dady Princess
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I've made this recipe several times now, and it's always a crowd-pleaser. The chicken is crispy on the outside and moist on the inside, and the orange sauce is addictive.


Donnasia Smith
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This baked orange chicken was a hit with my family! The chicken was tender and juicy, and the orange sauce was flavorful and tangy. The brown rice was the perfect accompaniment.