I came up with this when I didn't have any butter to make garlic panko chicken strips to go with #51884 True Lemon Chicken sauce. Panko is a chunky style of breadcrumb from Japan, giving a nice crunchy finish.
Provided by Heather Sullivan
Categories Chicken Breast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Line a baking sheet with parchment paper and preheat oven to 200°C.
- Slice the chicken breasts into strips.
- Season to taste with salt, pepper, herbs, spices.
- Dust,dredge or dunk pieces into flour.
- Lightly beat egg whites until slightly frothy.
- Sprinkle some panko on a large plate.
- Dip dusted chicken pieces one at a time into the egg white then into the panko.
- Dip the chicken piece into the egg white and the panko again.
- Place double dipped chicken strips on prepared baking sheet.
- Bake at 200C for 15-20 minutes until chicken is cooked through, slice through a thick piece to check if still pink.
- For lemon chicken, use lemon sauce recipe from True Lemon Chicken and serve over rice, otherwise, serve with favourite dips.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #for-1-or-2 #healthy #5-ingredients-or-less #appetizers #main-dish #poultry #asian #easy #low-fat #chicken #dietary #low-cholesterol #low-saturated-fat #high-protein #healthy-2 #high-in-something #low-in-something #meat #chicken-breasts #number-of-servings
You'll also love
Jr Imran
[email protected]Overall, this is a great recipe for baked panko chicken strips. The chicken is juicy and flavorful, and the panko breadcrumbs add a nice crunch.
Clinton Edward
[email protected]These chicken strips were really easy to make and they turned out great. I'll definitely be making them again.
Remas Almalki
[email protected]I've made this recipe several times and it's always a hit. The chicken is always juicy and flavorful.
Ajourney2 Selfdiscovery
[email protected]These chicken strips were a bit too salty for my taste, but they were still good.
tauqeer nasir
[email protected]I'm not sure what I did wrong, but my chicken strips were really dry. I followed the recipe exactly, but they just didn't turn out right.
Esemil Eberhim
[email protected]These chicken strips were easy to make and turned out great. I served them with a honey mustard dipping sauce and they were a big hit.
Erica Morales
[email protected]This recipe is a great way to use up leftover chicken. I had some cooked chicken in the fridge and I didn't know what to do with it. I found this recipe and it was perfect.
kfir frenkel
[email protected]I'm not usually a fan of chicken strips, but these were really good. The panko breadcrumbs made all the difference.
Amina Liti bala
[email protected]I made this recipe for a party and it was a huge hit. Everyone loved the chicken and couldn't stop talking about how good it was.
Hayden Carter
[email protected]The chicken was a little overcooked for my taste, but the flavor was still good.
Julian Espinoza jr
[email protected]I'm not a big fan of panko breadcrumbs, but I thought I'd give this recipe a try. I was pleasantly surprised! The chicken was crispy and flavorful.
Zay Bozo
[email protected]This recipe was easy to follow and the chicken turned out perfectly. I served it with mashed potatoes and green beans and it was a delicious meal.
Pushpa Dangi
[email protected]The chicken was a bit bland, but the panko breadcrumbs added a nice crunch.
FARUK RAJ
[email protected]I followed the recipe exactly and the chicken turned out great. I would definitely make this again.
Shimaa 7oda
[email protected]The chicken was a little dry for my taste, but the flavor was good.
Scarlet Triminio
[email protected]I've made this recipe several times and it's always a hit. The chicken is always cooked perfectly and the panko breadcrumbs give it a great flavor.
Saphira Hern√°ndez
[email protected]5 stars! This recipe is a keeper. The chicken strips were delicious and my kids devoured them.
monika els
[email protected]Easy and quick to make. I was surprised at how well the chicken turned out. It was moist and tender on the inside, and crispy on the outside.
Md Rakibul hasan Rakib
[email protected]Crispy, juicy, and flavorful! The panko breadcrumbs added the perfect crunch. My family loved this recipe and so did I.