BAKED PARMESAN ROUGHY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Baked Parmesan Roughy image

If you haven't tried it, flounder is a delicate and sweet fish. Bread it with cornflake-Parmesan mix and put it on the table in 25 minutes. -Patti Bailey, Chanute, KS

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 6

3/4 cup crushed cornflakes
1/2 cup grated Parmesan cheese
1/2 teaspoon salt
2 large eggs, lightly beaten
2 tablespoons 2% milk
2 pounds orange roughy or flounder fillets

Steps:

  • Preheat oven to 450°. In a large resealable plastic bag, combine cornflakes, cheese and salt. In a shallow bowl, combine eggs and milk. Dip fish fillets in egg mixture, then shake in cornflake mixture., Transfer to a greased 15x10x1-in. baking pan. Bake until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts :

Saadat Khan
[email protected]

This was a great recipe! The fish was cooked perfectly and the Parmesan crust was delicious. I would definitely recommend this recipe.


Kareem Amr
[email protected]

I made this recipe for my family and they loved it! The fish was flaky and the Parmesan crust was crispy. I will definitely be making this again.


xD6Ox
[email protected]

This recipe was easy to follow and the fish turned out great. I will definitely be making it again.


LBX KinG Gaming YT
[email protected]

Delicious! The fish was cooked perfectly and the Parmesan crust was flavorful. I served it with roasted vegetables and it was a complete meal.


Moses Mayuot
[email protected]

This was my first time cooking roughy and it turned out great! The fish was flaky and the Parmesan crust was crispy. I will definitely be making this again.


hao
[email protected]

I've made this recipe several times and it's always a crowd-pleaser. The fish is always flaky and moist, and the Parmesan crust is crispy and flavorful. I highly recommend this recipe.


Shannon Tracy
[email protected]

This recipe is a keeper! The fish was cooked perfectly and the Parmesan crust was delicious. I served it with roasted vegetables and it was a complete meal. Thank you for sharing!


Rose SSSniperWolf
[email protected]

I made this recipe last night and it was a hit! My family loved the crispy Parmesan coating and the flaky fish. The lemon-herb butter was the perfect finishing touch. Will definitely make again!


Gaming SD
[email protected]

This baked Parmesan roughy was delightful! The fish was flaky and tender, with a crispy Parmesan crust. The lemon-herb butter added a bright and flavorful touch. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #healthy     #very-low-carbs     #seafood     #easy     #low-fat     #fish     #dietary     #low-calorie     #high-protein     #low-carb     #high-in-something     #low-in-something     #3-steps-or-less