BAKED PARMESAN ZUCCHINI CURLY FRIES

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Baked Parmesan Zucchini Curly Fries image

Zucchini that's spiralized, breaded, and baked to crispy perfection. Toss it with some parmesan cheese, and you'll never eat zucchini another way again.

Provided by Steph

Categories     Appetizer     Side

Yield 6

Number Of Ingredients 6

2 large eggs (beaten)
1/3 cup flour
2/3 cup bread crumbs
1/2 teaspoon garlic powder
3 Tablespoons grated Parmesan cheese
1 (12 ounce) package frozen zucchini veggie spirals

Steps:

  • Preheat oven to 425 Degrees. Line two baking sheets with aluminum foil and spray with cooking spray.
  • In one bowl, place beaten eggs. In a second bowl, place flour. In a third bowl, mix together bread crumbs, garlic powder and parmesan cheese.
  • Cut zucchini noodles into shorter pieces (about 5-6 inches). Squeeze any extra moisture out of your zucchini with a paper towel. Working in batches, place dredge the noodles through the flour, shaking off the excess. Dredge through eggs, shake off excess, then dredge through parmesan mixture.
  • Spread thin (into one layer) on prepared baking sheets. Bake until golden and crisp, about 12-15 minutes.
  • Dip in ketchup or your favorite fry sauce.

Nutrition Facts : Servingsize 1 serving, Calories 584 kcal, Fat 9 g, SaturatedFat 3 g, Cholesterol 13 mg, Sodium 728 mg, Carbohydrate 100 g, Sugar 13 g, Protein 25 mg

Electricmulta
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I love these fries! They're so easy to make and they're always a crowd-pleaser. I've made them for parties, potlucks, and even just for a snack.


Rimsha Sheikh
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These fries are amazing! They're crispy, cheesy, and so flavorful. I will definitely be making these again and again.


Dennis Murunga
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I've made these fries several times now and they're always a hit. They're a great way to use up leftover zucchini, and they're a delicious side dish for any meal.


Adrienne Belk
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These fries are so easy to make and they're so delicious. I love that they're baked instead of fried, so they're a healthier option.


MD Red eye
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I'm always looking for new ways to cook zucchini, and this recipe is a keeper. The fries were crispy and flavorful, and they were a great side dish for my grilled chicken.


Zuhair Jabir
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These fries are a great way to get your kids to eat their vegetables. My kids love them and they don't even realize they're eating zucchini.


Narayan Lamichhane
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I love these fries! They're so easy to make and they're always a crowd-pleaser. I've made them for parties, potlucks, and even just for a snack.


Hector Espino
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These fries are amazing! They're crispy, cheesy, and so flavorful. I will definitely be making these again and again.


Sneha Basnet
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I've made these fries several times now and they're always a hit. They're a great way to use up leftover zucchini, and they're a delicious side dish for any meal.


Umar Khattna
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These fries are so easy to make and they're so delicious. I love that they're baked instead of fried, so they're a healthier option.


Chadwyn Deneker
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I'm always looking for new ways to cook zucchini, and this recipe is a keeper. The fries were crispy and flavorful, and they were a great side dish for my grilled chicken.


Roger Weiss
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These fries are a great way to get your kids to eat their vegetables. My kids love them and they don't even realize they're eating zucchini.


Ahmed Shaikh
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I love these fries! They're so easy to make and they're always a crowd-pleaser. I've made them for parties, potlucks, and even just for a snack.


Pierre Alexander stevenson
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These fries are amazing! They're crispy, cheesy, and so flavorful. I will definitely be making these again and again.


forhad Chaudhari
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I've made these fries several times now and they're always a hit. They're a great way to use up leftover zucchini, and they're a delicious side dish for any meal.


Fares Kassahun
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These fries are so easy to make and they're so delicious. I love that they're baked instead of fried, so they're a healthier option.


Samantha Desir
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I'm always looking for new ways to cook zucchini, and this recipe is a keeper. The fries were crispy and flavorful, and they were a great side dish for my grilled chicken.


Don White
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These fries are a great way to get your kids to eat their vegetables. My kids loved them and they didn't even realize they were eating zucchini.


Makarius Victor
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I made these fries for a party and they were a huge success. Everyone loved them! They were so easy to make and they tasted amazing.


Thabo Mokale
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These zucchini fries were a hit! They were crispy on the outside and tender on the inside, and the parmesan cheese added a delicious flavor. I will definitely be making these again.