BAKED POLLOCK

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Baked Pollock image

Easy baked fish with a creamy sauce.

Provided by Pokygirl

Categories     Seafood     Fish

Time 25m

Yield 6

Number Of Ingredients 8

aluminum foil
nonstick cooking spray
6 (4 ounce) fillets pollock fillets
1 tablespoon chopped fresh herbs, or to taste
salt and ground black pepper to taste
⅓ cup sour cream
¼ cup grated Parmesan cheese
2 tablespoons melted butter

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Cover a baking sheet with aluminum foil and spray it with cooking spray.
  • Season fish fillets with herbs, salt, and pepper. Place on the prepared baking sheet.
  • Mix sour cream, Parmesan cheese, and melted butter together in a small bowl. Apply sour cream mixture to each fillet.
  • Bake in preheated oven until fish flakes easily with a fork, 15 to 25 minutes.

Nutrition Facts : Calories 180.6 calories, Carbohydrate 0.7 g, Cholesterol 99.3 mg, Fat 8.6 g, Protein 23.8 g, SaturatedFat 4.8 g, Sodium 208.2 mg, Sugar 0.1 g

ARMY BTS
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This recipe was easy to follow, and the results were delicious. The fish was flaky and moist, and the sauce was tangy and flavorful. I served it with roasted vegetables, and it was a hit with my family.


Seema Naz
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I'm not a big fan of fish, but I really enjoyed this recipe. The pollock was flaky and moist, and the lemon-herb butter added a lot of flavor. I will definitely be making this again.


larry crisp
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This recipe is a great way to cook pollock. The fish is cooked perfectly, and the sauce is delicious. I served it with rice and vegetables, and it was a delicious and satisfying meal.


parash meer
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I've made this recipe several times, and it's always a hit. The fish is flaky and flavorful, and the sauce is creamy and tangy. I love that it's a healthy and easy weeknight meal.


Rafiqul Shlim
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I love this recipe! The fish is always cooked perfectly, and the lemon-herb butter is the perfect finishing touch. I highly recommend it.


Lore Zenthoefer
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This recipe was easy to follow, and the results were delicious. The fish was flaky and moist, and the sauce was tangy and flavorful. I served it with roasted vegetables, and it was a hit with my family.


Ahad Chowdhury
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I'm not a big fan of fish, but I really enjoyed this recipe. The pollock was cooked perfectly, and the lemon-herb butter added a lot of flavor. I will definitely be making this again.


Thoria Manuel
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This recipe is a keeper! The fish was flaky and moist, and the sauce was creamy and flavorful. I served it with rice and vegetables, and it was a delicious and satisfying meal.


Hammer Khan
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I tried this recipe last night, and it was a huge success! The fish was cooked perfectly, and the lemon-herb butter was the perfect complement. I will definitely be making this again.


dawn tucek
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This is my go-to recipe for baked pollock. It's simple to make, and the results are always amazing. The fish is moist and flavorful, and the sauce is creamy and tangy. I highly recommend it!


Rahimanagar School l
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I've made this recipe several times now, and it never disappoints. The fish is always cooked perfectly, and the sauce is divine. I love that it's a healthy and easy weeknight meal.


Electric Work
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Baked pollock turned out fantastic! The fish was flaky and flavorful, and the lemon-herb butter added a delicious touch. I served it with roasted vegetables and mashed potatoes, and it was a hit with the whole family.


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