BAKED SALMON IN A FOIL PACKET
Baking salmon in a foil packet it a very healthy way of preparing fish, because you don't need to use any fat for the baking process. I season the salmon with an exotic mix of marjoram, lemon, and star anise, but you could use the same method with different herbs and spices.
Provided by Natalie Titanov
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 1h15m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Heat olive oil in a skillet over medium heat and cook onions until soft and browned, about 10 minutes. Season with marjoram and a little salt. Remove from heat.
- Place lemon slices in a single layer in a clean skillet over high heat and cook until lightly browned on both sides, about 3 minutes. Add star anise and water and bring to a boil. Remove from heat.
- Cover a baking pan large enough to hold the salmon with sheets of aluminum foil, leaving an overhang on all sides. Lay onions in a single layer on the bottom; place salmon fillet on top, skin-side down. Rub fillet with salt and pepper. Cover with lemon slices and star anise. Fold up the edges of the foil over the salmon to create a packet, making sure to seal the edges well.
- Bake in the preheated oven until salmon flakes easily with a fork, 35 to 40 minutes. Remove from oven, open foil carefully, and serve.
Nutrition Facts : Calories 328.3 calories, Carbohydrate 11.6 g, Cholesterol 82.5 mg, Fat 19 g, Fiber 3.7 g, Protein 30.4 g, SaturatedFat 3.7 g, Sodium 123.4 mg, Sugar 2.3 g
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S.K. OMOR41
[email protected]I would not recommend this recipe to anyone.
Baylie Smith
[email protected]This recipe was a total fail. The salmon was dry and the vegetables were mushy.
Abu Siddique
[email protected]Meh.
Mani Arman
[email protected]Not bad, but I've had better.
David Essex
[email protected]Easy to make and delicious!
Medo Ramadan
[email protected]Overall, this was a good recipe. The salmon was cooked well and the vegetables were tasty.
Okiria Simon
[email protected]I found this recipe to be a bit too complicated. There are simpler ways to cook salmon.
Lachlan Cooke
[email protected]This recipe was a bit bland for my taste, but it was still a good healthy meal.
redeye flights89
[email protected]The salmon was cooked perfectly and the vegetables were delicious. I would definitely recommend this recipe to anyone looking for an easy and healthy meal.
Sania Khokhar
[email protected]This recipe is so easy to follow and the salmon turned out great! I'll definitely be making it again.
Ramesh Upadhyaya
[email protected]I've made this salmon recipe several times now and it's always a hit with my family. The salmon is moist and flavorful and the vegetables are cooked perfectly.
Louise Allday
[email protected]This baked salmon recipe is incredibly simple to make and the results are fantastic! The salmon was cooked to perfection and the flavors were amazing.