BAKED SOLE FILLETS

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Baked Sole Fillets image

Sole is my favourite white fish; serve this with rice and a green vegetable for a quick, healthy meal.

Provided by Lennie

Categories     Canadian

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 lbs sole fillets
1 onion, very thinly sliced
1 cup sour cream (NOT lowfat or fatfree)
1/3 cup white wine
1 tablespoon all-purpose flour
1/2 lemon, juice of
1/2 teaspoon paprika
salt and pepper

Steps:

  • Preheat oven to 375F degrees.
  • Butter a shallow baking dish and arrange fish pieces in it; cover fish with onion slices.
  • In a small bowl, whisk together sour cream, wine, flour, lemon juice and the seasonings; pour over the fish and onions.
  • Bake, uncovered, for 25 minutes or until fish is tender; do not overcook or fish will dry out.

Munna JaaN
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Followed the recipe exactly and the fish came out dry. Not sure what went wrong.


Yafet Abrahte
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The sauce was a bit too lemony for my taste, but the fish was cooked perfectly.


Lubu Miya
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I've made this recipe several times and it always turns out great. The fish is always cooked perfectly and the lemon-herb butter sauce is amazing. Highly recommend!


Amalina Pretty
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This recipe is a great way to cook sole fillets. The fish was flaky and moist, and the lemon-herb butter sauce was delicious. Highly recommend!


wendesen demsea
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Easy to follow recipe with great results. The fish was moist and flaky, and the lemon-herb butter sauce was delicious. Will definitely be making this again.


SANA
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This recipe is a keeper! The fish was flaky and flavorful, and the lemon-herb butter sauce was the perfect complement. I will definitely be making this again and again.


Gonzalo waeger
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Followed the recipe exactly and the fish came out perfect. The lemon-herb butter sauce was amazing. Will definitely be making this again.


Sagar Dhami
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This recipe is a great way to cook sole fillets. The fish was flaky and moist, and the lemon-herb butter sauce was delicious. Highly recommend!


Charline Montez Acosta
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Not a fan of sole, but I thought I'd give this recipe a try. I was pleasantly surprised! The fish was cooked perfectly and the lemon-herb butter sauce was amazing. I'll definitely be making this again.


Tahir Jatoi
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Easy to follow recipe with great results. The fish was moist and flaky, and the lemon-herb butter sauce was delicious. Will definitely be making this again.


leslie miller
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This recipe is a keeper! The fish was flaky and flavorful, and the lemon-herb butter sauce was the perfect complement. I will definitely be making this again and again.


Martin Roy
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The sauce was a bit too lemony for my taste, but the fish was cooked perfectly.


Nazirahmad Durani
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I've made this recipe several times and it always turns out great. The fish is always cooked perfectly and the lemon-herb butter sauce is amazing. Highly recommend!


Nakamanya Zaituni
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This recipe is a great way to cook sole fillets. The fish was flaky and moist, and the lemon-herb butter sauce was delicious. I will definitely be making this again.


Kago Kelvin
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Followed the recipe exactly and the fish came out dry. Not sure what went wrong.


Dipsita Shrestha
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So simple, yet so flavorful. The sole fillets were cooked perfectly and the lemon-herb butter sauce was the perfect touch. Definitely a keeper recipe.


Noobism Shot
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Not a fan of sole, but this recipe changed my mind. The fish was cooked to perfection and the lemon-herb butter sauce was amazing. Will definitely be making this again.


Oliver Contractors
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Easy and delicious! I used fresh sole fillets and they cooked perfectly in the oven. The lemon-herb butter sauce was a great way to add flavor without overpowering the delicate fish.


TAMIM SHAREAR
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Baked sole fillets came out amazing! The fish was flaky and moist, and the lemon-herb butter sauce was the perfect complement. Will definitely be making this again.


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