BAKED TILAPIA
Steps:
- Baked Tilapia Directions: * Start by preheating the oven to 175° C / 350° F. * Prepare a medium sized baking dish by coating its bottom with roughly ¼ cup of the olive oil. * Pour the rest of the olive oil, ½ cup, into a small bowl and mix it with salt, pepper, oregano, garlic and tomato paste. * Place the tilapia fillets in the baking dish. The skin side should be up. * Use a spatula to gently spread the mix from the bowl over the fillets. A large part of the paste should be used to cover the centres of the fillets. * Slice one green bell pepper into thin slices * Slice one large onion into slices * Place the green bell pepper and the onion around the tilapia fillets * Place the baking dish in the oven and bake for 15 minutes. The baked tilapia is finished when you can easily flake it using a fork. * Remove the baked tilapia from the oven and place 1 tablespoon of butter on top of each fillet. * Set the oven to broil and broil the baked tilapia during 5-7 minutes. The butter should be fully melted and just turning slightly brown when you remove the dish from the oven.
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Asif Korkani12
[email protected]Delicious! The tilapia was cooked perfectly and the sauce was amazing. I served it with roasted vegetables and it was a perfect meal.
Dhiraj
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The tilapia is always cooked perfectly and the sauce is so flavorful. I highly recommend this recipe!
kolton kabernik
[email protected]This is my go-to tilapia recipe. It's easy to make and always turns out great. I love the lemon-herb butter sauce.
Tosja
[email protected]I made this recipe for dinner last night and it was a hit! The tilapia was flaky and flavorful, and the sauce was creamy and delicious. I will definitely be making this again.
Rebecca Galyk
[email protected]This recipe is a game-changer! I've tried so many tilapia recipes and this one is by far the best. The fish is always cooked perfectly and the sauce is divine.
Okunlola Oluwatobiloba
[email protected]I followed the recipe exactly and the fish turned out perfectly. The sauce was also delicious. I will definitely be making this again.
Abubakar Seidu
[email protected]Meh.
John Ramos
[email protected]Not bad, but not great. The tilapia was a little dry and the sauce was too lemony for my taste.
Travis Herm
[email protected]This recipe is a flop. The fish was dry and the sauce was bland. I won't be making this again.
Mujahid Khan Zaheer Khan
[email protected]完璧！
anes walker
[email protected]I love this recipe! The tilapia is always cooked perfectly and the sauce is so flavorful. I usually serve it with rice and steamed vegetables.
Stephen Gehl
[email protected]This recipe is a lifesaver on busy weeknights. It's quick, easy, and always delicious.
Saad Saad
[email protected]So good! I added some minced garlic to the sauce and it was perfect.
Shuja Ch
[email protected]Not a fan of tilapia but this recipe changed my mind. The fish was moist and flaky, and the sauce was amazing. Will definitely be making this again.
Shahzad Davil
[email protected]Easy and tasty. I used frozen tilapia fillets and they turned out great. The sauce is simple but flavorful.
Kabuubi Henry
[email protected]This recipe is a keeper! The tilapia was cooked to perfection and the sauce was delicious. I served it with roasted vegetables and it was a hit with the whole family.
Petrosmzi Ngwane
[email protected]Baked tilapia came out amazing! The fish was flaky and flavorful, and the lemon-herb butter sauce was the perfect complement. Will definitely be making this again.