Make and share this Baked Tilapia Parmesan recipe from Food.com.
Provided by Pebbles
Categories Tilapia
Time 30m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees. Grease baking pan.
- In small bowl, mix together the cheese, butter, mayonnaise and lemon juice, basil, onion powder, salt and pepper.
- Arrange fillets in a single layer in prepared pan.
- Bake for 20 - 30 minutes until done and flaky.
- Remove fillets from oven and cover them with the cheese mixture on top side.
- Place under broiler for 2 minutes or until the topping is browned.
- Be careful not to overcook the fish.
Nutrition Facts : Calories 209.2, Fat 11.3, SaturatedFat 5.7, Cholesterol 78.9, Sodium 244.5, Carbohydrate 1.9, Sugar 0.5, Protein 25.3
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #very-low-carbs #main-dish #seafood #easy #fish #dietary #high-protein #low-carb #high-in-something #low-in-something #freshwater-fish #tilapia
You'll also love
nicky morian
nicky.m8@yahoo.comThis recipe is a keeper!
Yohana Mwamba
mwamba64@yahoo.comThis dish is a great way to get kids to eat fish.
Rambabu Kumar
r_kumar@hotmail.comI'm not a big fan of tilapia, but this recipe made it taste great!
shkeel ahmad
sahmad14@hotmail.comThe parmesan crust was a little too salty for my taste.
Innocent Mulemena
i-m@yahoo.comI've never made tilapia before, but this recipe made it easy and delicious.
Nahid Parvez
p_n46@yahoo.comThis recipe is perfect for a quick and easy weeknight meal.
Kh Afzaal Kh Afzaal
ka51@yahoo.comThe fish was a little dry, but the parmesan crust was delicious.
Susan Dcruz
susan_d@aol.comI substituted panko breadcrumbs for the parmesan cheese and it turned out great!
Paty Arreola
p.a@yahoo.comThis recipe is a great way to use up leftover tilapia.
Ivan Kayz Ug 256
ivan-k84@yahoo.comI made this dish for a dinner party and it was a huge success. Everyone loved it!
Adrianne Prizmik
prizmik-adrianne@yahoo.comThe fish was overcooked and the parmesan crust was too thick.
Samson Tesfaye
stesfaye93@gmail.comThis recipe is easy to follow and the results are delicious. I highly recommend it!
Mazwi Masinga
mazwi.masinga68@yahoo.comI've made this dish several times and it's always a crowd-pleaser.
Rahim Bai
bai.rahim@yahoo.comThis baked tilapia parmesan was a hit with my family! The fish was flaky and tender, and the parmesan crust was crispy and flavorful. I will definitely be making this again.