BAKED TILAPIA PARMESAN

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Baked Tilapia Parmesan image

Make and share this Baked Tilapia Parmesan recipe from Food.com.

Provided by Pebbles

Categories     Tilapia

Time 30m

Yield 8 serving(s)

Number Of Ingredients 8

1/2 cup fresh grated parmesan cheese
3 tablespoons mayonnaise
1/4 teaspoon dried basil
1/8 teaspoon onion powder
2 lbs tilapia fillets
1/4 cup butter, softened
2 tablespoons fresh lemon juice
salt and pepper

Steps:

  • Preheat oven to 400 degrees. Grease baking pan.
  • In small bowl, mix together the cheese, butter, mayonnaise and lemon juice, basil, onion powder, salt and pepper.
  • Arrange fillets in a single layer in prepared pan.
  • Bake for 20 - 30 minutes until done and flaky.
  • Remove fillets from oven and cover them with the cheese mixture on top side.
  • Place under broiler for 2 minutes or until the topping is browned.
  • Be careful not to overcook the fish.

Nutrition Facts : Calories 209.2, Fat 11.3, SaturatedFat 5.7, Cholesterol 78.9, Sodium 244.5, Carbohydrate 1.9, Sugar 0.5, Protein 25.3

nicky morian
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This recipe is a keeper!


Yohana Mwamba
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This dish is a great way to get kids to eat fish.


Rambabu Kumar
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I'm not a big fan of tilapia, but this recipe made it taste great!


shkeel ahmad
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The parmesan crust was a little too salty for my taste.


Innocent Mulemena
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I've never made tilapia before, but this recipe made it easy and delicious.


Nahid Parvez
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This recipe is perfect for a quick and easy weeknight meal.


Kh Afzaal Kh Afzaal
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The fish was a little dry, but the parmesan crust was delicious.


Susan Dcruz
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I substituted panko breadcrumbs for the parmesan cheese and it turned out great!


Paty Arreola
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This recipe is a great way to use up leftover tilapia.


Ivan Kayz Ug 256
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I made this dish for a dinner party and it was a huge success. Everyone loved it!


Adrianne Prizmik
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The fish was overcooked and the parmesan crust was too thick.


Samson Tesfaye
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This recipe is easy to follow and the results are delicious. I highly recommend it!


Mazwi Masinga
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I've made this dish several times and it's always a crowd-pleaser.


Rahim Bai
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This baked tilapia parmesan was a hit with my family! The fish was flaky and tender, and the parmesan crust was crispy and flavorful. I will definitely be making this again.


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